Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2021 Afternoon |
1.2 mile loop |
4.8 mi 44:20 Run |
| Oct 10 2021 Morning |
1.2 mile loop |
3.6 mi 30:47 Run |
| Oct 06 2021 Morning |
Tempo/Cruise Repeats |
5.28 mi 42:03 Run |
| Oct 04 2021 Afternoon |
1.2 mile loop/6-mile (L) |
6.0 mi 51:25 Run |
| Oct 01 2021 Afternoon |
1.2 mile loop |
3.6 mi 31:20 Run |
| Sep 28 2021 Morning |
1.2 mile loop/ (L) Long run |
6.0 mi 52:10 Run |
| Sep 25 2021 Afternoon |
Track Workout |
2.99 mi 22:58 Run |
| Sep 24 2021 Morning |
1.2 mile loop |
3.08 mi 26:43 Run |
| Sep 19 2021 Morning |
PT at Drill | Other |
| Sep 18 2021 Morning |
PT at Drill |
2.16 mi 26:30 Run |
| Sep 15 2021 Morning |
Whatever. I ran. |
2.56 mi 19:37 Run |
| Sep 14 2021 Morning |
3.6 - Continuous (E) |
4.28 mi 35:55 Run |
| Sep 10 2021 Afternoon |
1.2 mile loop x 2 |
2.4 mi 19:17 Run |
| Sep 09 2021 Afternoon |
Atlas to Perry Rd. and back |
10.25 mi 50:00 Bike |
| Sep 08 2021 Morning |
Faster (T-pace maybe) run |
4.28 mi 34:22 Run |
| Sep 06 2021 Morning |
1.2 mile loop x 3 |
3.6 mi 30:30 Run |
| Sep 03 2021 Morning |
1.2 mile loop |
3.6 mi 30:45 Run |
| Sep 02 2021 Afternoon |
Bike to Perry Road |
13.0 mi 1:01:30 Bike |
| Sep 01 2021 Morning |
1.2 mile loop |
3.6 mi 31:30 Run |
| Aug 24 2021 Morning |
.68 mile loop |
3.4 mi 29:25 Run |
| Aug 05 2021 Morning |
ACFT | Run |
| Jul 27 2021 Morning |
.7 mile loop |
4.08 mi 35:20 Run |
| Jul 15 2021 Afternoon |
.7 mile loop (intervals) |
3.21 mi 27:27 Run |
| Jul 15 2021 Morning |
(Untitled) |
0.68 mi 5:15 Run |
| Jul 10 2021 Afternoon |
Run |
3.96 mi 35:15 Run |