Workouts (David Ketchmark)

Calendar - Statistics - Workouts
Date Title Details
Jul 28 2020
Morning		 Run at XC 3.0 mi
26:00
Run
Jul 22 2020
Afternoon		 Run at home 2.5 mi
22:35
Run
Jul 16 2020
Morning		 .77 mile loop at Regional Park 2.31 mi
20:40
Run
Jul 15 2020
Afternoon		 Bike Ride to Elba Rd. 12.1 mi
51:00
Bike
Jul 14 2020
Morning		 4.88 Mile loop 4.88 mi
44:50
Run
Jul 11 2020
Morning		 (Untitled) 3.5 mi
28:38
Run
Jul 10 2020
Morning		 Short recovery run 2.5 mi
23:05
Run
Jul 09 2020
Afternoon		 Long Bike Ride 14.4 mi
1:02:00
Bike
Jul 07 2020
Morning		 Run 3.2 mi
27:30
Run
Jul 04 2020
Morning		 Run Around Bri's neighborhood 3.06 mi
27:20
Run
Jul 03 2020
Morning		 Ran to Irish Rd. and back 2.5 mi
22:52
Run
Jun 30 2020
Afternoon		 Miejer Loop plus the neighborhood 1 time 3.45 mi
31:25
Run
Jun 26 2020
Afternoon		 .7 mile loop 2.8 mi
24:30
Run
Jun 25 2020
Morning		 Longer bike ride 11.05 mi
48:00
Bike
Jun 24 2020
Morning		 Charter Oaks and Lippincott Loop 2.75 mi
25:20
Run
Jun 23 2020
Morning		 Bike ride 7.7 mi
33:40
Bike
Jun 19 2020
Morning		 Bike down Atherton and Irish, then back. 5.65 mi
39:45
Bike
Jun 18 2020
Morning		 .7 mile loop 2.8 mi
25:41
Run
Jun 13 2020
Afternoon		 Taquamenan Falls Hike 4.0 mi
Walk
Jun 12 2020
Afternoon		 Short Run 2.5 mi
23:05
Run
Jun 11 2020
Morning		 .7 mile loop 3.5 mi
29:50
Run
Jun 09 2020
Morning		 .7 mile loop 2.8 mi
25:15
Run
Feb 12 2019
Morning		 Tempo run Run
Feb 11 2019
Morning		 Easy Run 3.6 mi
40:00
Run
Feb 06 2019
Morning		 (Untitled) 3.6 mi
30:14
Row