Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2019 Morning |
E and T |
4.32 mi 44:56 Run |
| Feb 04 2019 Morning |
E with one Interval |
3.28 mi 29:30 Run |
| Jan 31 2019 Afternoon |
Elliptical E |
3.12 mi 30:00 Elliptical |
| Jan 29 2019 Afternoon |
E |
2.05 mi 20:00 Run |
| Jan 29 2019 Morning |
E Row after running |
1.21 mi 10:00 Row |
| Jan 28 2019 Morning |
E |
3.2 mi 32:00 Run |
| Jan 08 2019 Morning |
Easy Run |
2.1 mi 18:20 Run |
| Jan 07 2019 Morning |
Easy Run |
1.4 mi 13:12 Run |
| Sep 07 2018 Morning |
Adventure run with JV Boys |
5.25 mi 43:15 Run |
| Sep 05 2018 Morning |
(Untitled) |
3.0 mi 26:10 Run |
| Sep 04 2018 Morning |
150M repeats |
2.56 mi 16:30 Run |
| Sep 01 2018 Morning |
350M Repeats |
4.09 mi 25:00 Run |
| Aug 29 2018 Morning |
Adventure run with faster boys |
5.25 mi 44:30 Run |
| Aug 27 2018 Morning |
(Untitled) |
3.01 mi 26:20 Run |
| Aug 25 2018 Morning |
CRIM 10-mile | Run |
| Aug 17 2018 Morning |
(Untitled) |
5.5 mi 47:15 Run |
| Aug 15 2018 Morning |
(Untitled) |
3.01 mi 26:40 Run |
| Aug 04 2018 Afternoon |
Hot Run |
4.48 mi 37:42 Run |
| Aug 01 2018 Afternoon |
(Untitled) |
4.0 mi 32:35 Run |
| Jul 29 2018 Morning |
Long Run (E) |
6.0 mi 50:10 Run |
| Jul 26 2018 Morning |
Easy Run |
3.01 mi 25:20 Run |
| Jul 24 2018 Afternoon |
Easy Run |
4.0 mi 33:35 Run |
| Jul 21 2018 Morning |
GOLF Scramble with Zach | Other |
| Jul 19 2018 Morning |
Intervals (I) |
3.93 mi 28:41 Run |
| Jul 18 2018 Morning |
Long Run (E) |
5.45 mi 45:50 Run |