Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 15 2018 Morning |
Morning Run. 9am |
4.0 mi 34:40 Run |
| Jul 13 2018 Morning |
Long run |
5.4 mi 45:15 Run |
| Jul 10 2018 Afternoon |
Easy Run |
3.85 mi 33:10 Run |
| Jul 09 2018 Morning |
(Untitled) |
4.0 mi 33:40 Run |
| Jul 05 2018 Morning |
Davison Trail |
3.75 mi 33:05 Run |
| Jul 04 2018 Morning |
Run |
3.97 mi 33:45 Run |
| Jul 03 2018 Morning |
First Run with New Shoes |
3.01 mi 26:25 Run |
| Jun 23 2018 Afternoon |
(Untitled) |
3.7 mi 31:35 Run |
| Jun 21 2018 Morning |
Run |
4.0 mi 34:40 Run |
| May 24 2018 Morning |
(Untitled) |
2.4 mi 21:20 Run |
| May 15 2018 Morning |
(Untitled) |
2.4 mi 21:15 Run |
| May 10 2018 Morning |
(Untitled) |
2.4 mi 21:10 Run |
| May 08 2018 Morning |
(Untitled) |
2.4 mi 22:00 Run |
| Nov 16 2016 Morning |
Easy Run |
5.0 mi 41:50 Run |
| Nov 09 2016 Morning |
Easy Run |
4.43 mi 36:50 Run |
| Nov 02 2016 Morning |
Threshold (T) |
4.9 mi 38:30 Run |
| Nov 01 2016 Afternoon |
Easy Run |
5.83 mi 50:00 Run |
| Oct 29 2016 Morning |
Threshold (CI) |
5.0 mi 38:40 Run |
| Oct 27 2016 Morning |
Bike Ride (E) |
6.0 mi 24:10 Bike |
| Oct 26 2016 Morning |
Treadmill (E) |
4.0 mi 33:50 Run |
| Oct 25 2016 Morning |
LR (E) |
7.2 mi 1:01:30 Run |
| Oct 23 2016 Morning |
Run (SS) |
4.0 mi 33:00 Run |
| Oct 21 2016 Afternoon |
Long Run (E) |
6.95 mi 56:55 Run |
| Oct 18 2016 Afternoon |
Bike Cool Down |
2.5 mi 10:00 Bike |
| Oct 18 2016 Morning |
Threshold (T) |
4.0 mi 30:44 Run |