Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2025 Morning |
(Untitled) |
3.0 mi 27:12 Run |
| Mar 12 2025 Afternoon |
Easy Run |
4.0 mi 32:45 Run |
| Mar 09 2025 Afternoon |
Sunday Run |
5.0 mi 39:45 Run |
| Mar 07 2025 Morning |
Treadmill |
4.0 mi 35:00 Run |
| Mar 05 2025 Morning |
Treadmill run |
3.0 mi 25:45 Run |
| Mar 04 2025 Morning |
Treadmill Run |
5.0 mi 42:20 Run |
| Mar 01 2025 Morning |
(Untitled) |
2.45 mi 20:00 Run |
| Feb 27 2025 Morning |
Progression run |
4.06 mi 30:48 Run |
| Feb 24 2025 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Feb 23 2025 Morning |
Treadmill Run |
5.0 mi 41:50 Run |
| Feb 21 2025 Morning |
Easy |
3.25 mi 27:00 Run |
| Feb 19 2025 Morning |
Easy |
4.33 mi 36:07 Run |
| Feb 17 2025 Night |
Treadmill |
4.22 mi 35:00 Run |
| Feb 15 2025 Morning |
Treadmill |
3.0 mi 26:24 Run |
| Feb 13 2025 Morning |
Snow run |
4.0 mi 35:42 Run |
| Feb 12 2025 Morning |
(Untitled) |
1.0 mi 8:03 Run |
| Feb 04 2025 Morning |
Easy run |
3.5 mi 30:24 Run |
| Feb 03 2025 Morning |
Speed work |
3.38 mi 27:12 Run |
| Jan 30 2025 Morning |
Speed day |
3.99 mi 34:17 Run |
| Jan 28 2025 Morning |
Easy run |
3.0 mi 25:45 Run |
| Jan 27 2025 Morning |
Hill day |
4.66 mi 41:00 Run |
| Jan 24 2025 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Jan 16 2025 Morning |
(Untitled) |
4.21 mi 37:35 Run |
| Jan 09 2025 Morning |
Easy run |
4.0 mi 34:45 Run |
| Jan 06 2025 Morning |
Easy run |
3.2 mi 26:22 Run |