Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 16 2016 Morning |
(E) on TM |
4.0 mi 34:15 Run |
| Oct 15 2016 Morning |
Upright Bike |
10.0 mi 34:00 Bike |
| Oct 14 2016 Morning |
LR (E) |
6.1 mi 51:55 Run |
| Oct 12 2016 Morning |
Threshold (CI) |
5.0 mi 40:13 Run |
| Oct 09 2016 Morning |
Bike |
8.0 mi 30:00 Bike |
| Oct 08 2016 Morning |
LR (E) Treadmill |
6.0 mi 51:30 Run |
| Oct 05 2016 Morning |
Oak and Back |
4.0 mi 33:50 Run |
| Oct 04 2016 Afternoon |
Run Outside |
4.85 mi 39:20 Run |
| Oct 02 2016 Afternoon |
5 Laps across the street |
3.5 mi 27:00 Run |
| Oct 01 2016 Morning |
Long Easy Run |
5.0 mi 42:30 Run |
| Sep 28 2016 Morning |
Cruise Intervals? |
5.45 mi 48:51 Run |
| Sep 26 2016 Afternoon |
Easy |
8.0 mi 28:30 Bike |
| Sep 25 2016 Afternoon |
Anytime |
2.0 mi 16:00 Run |
| Sep 25 2016 Afternoon |
(Untitled) |
2.6 mi 10:00 Bike |
| Sep 24 2016 Morning |
Easy Treadmill |
4.6 mi 40:00 Run |
| Sep 24 2016 Morning |
Upright Bike |
5.0 mi 20:15 Bike |
| Sep 22 2016 Morning |
(Untitled) |
3.5 mi 28:30 Run |
| Sep 20 2016 Morning |
Run |
3.32 mi 28:00 Run |
| Sep 17 2016 Morning |
Treadmill |
4.0 mi 34:35 Run |
| Sep 17 2016 Morning |
Stationary Upright Bike |
5.15 mi 20:00 Bike |
| Sep 14 2016 Morning |
Run |
3.6 mi 31:00 Run |
| Sep 13 2016 Morning |
(Untitled) |
3.7 mi 31:45 Run |
| Jan 03 2014 Night |
Shit run |
3.75 mi 31:54 Run |
| Dec 30 2013 Afternoon |
(Untitled) |
1:40:00 Weights |
| Dec 30 2013 Morning |
Easy Run |
4.0 mi 35:00 Run |