Workouts (David Ketchmark)

Calendar - Statistics - Workouts
Date Title Details
Dec 27 2013
Afternoon		 Precor Interval Workout 3.65 mi
35:00
Elliptical
Dec 27 2013
Morning		 Chest and Back (Heavy) 1:30:00
Weights
Dec 23 2013
Morning		 Legs, Shoulders, Triceps 1:30:00
Weights
Dec 23 2013
Morning		 Precor 1.45 mi
15:00
Elliptical
Dec 22 2013
Afternoon		 (Untitled) 1:45
Weights
Dec 22 2013
Morning		 Easy Run 4.0 mi
35:00
Run
Dec 20 2013
Morning		 1 mile Intervals 6.0 mi
53:00
Run
Dec 19 2013
Morning		 (Untitled) 1:20:00
Weights
Dec 18 2013
Afternoon		 (Untitled) 1:20:00
Weights
Dec 16 2013
Morning		 Back and Biceps 1:15:00
Weights
Dec 16 2013
Morning		 (Untitled) 1.1 mi
11:00
Elliptical
Dec 15 2013
Afternoon		 Chest and Triceps (Endurance) Weights
Dec 15 2013
Morning		 Cruise Intervals (Threshold Run) 5.0 mi
41:57
Run
Dec 12 2013
Morning		 Back and Biceps (Heavy) 1:15:00
Weights
Dec 11 2013
Morning		 Chest and Tricpes (Heavy) 1:15:00
Weights
Dec 10 2013
Morning		 Legs and Shoulders 1:15:00
Weights
Dec 09 2013
Morning		 Back/Bicpes - Endurance 1:15:00
Weights
Dec 09 2013
Morning		 Easy Run 3.67 mi
32:00
Run
Dec 08 2013
Afternoon		 Precor 4.19 mi
42:00
Elliptical
Dec 08 2013
Afternoon		 Chest/Shoulders/Triceps - Muscular Endurance 1:10:00
Weights
Dec 07 2013
Morning		 Spin Bike 13.0 mi
32:20
Bike
Dec 06 2013
Afternoon		 Easy Run 6.25 mi
52:10
Run
Dec 05 2013
Morning		 Ran on the new Treadmill 4.9 mi
39:15
Run
Dec 01 2013
Afternoon		 Easy Pace Run 5.25 mi
43:10
Run
Nov 29 2013
Afternoon		 Slower Tempo Run 4.75 mi
38:45
Run