Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 15 2013 Afternoon |
Arms (Super Set Negatives) | Weights |
| Feb 14 2013 Afternoon |
Shoulders (Negatives) | Weights |
| Feb 13 2013 Afternoon |
Row after Leg Workout |
3.11 mi 22:20 Row |
| Feb 13 2013 Afternoon |
Legs | Weights |
| Feb 11 2013 Afternoon |
Back Super Sets and Negatvies | Weights |
| Feb 10 2013 Morning |
(Untitled) |
3.1 mi 25:00 Run |
| Feb 10 2013 Morning |
Chest (5 second negatives and Super Sets) |
1:30:00 Weights |
| Feb 08 2013 Afternoon |
Arms (Super Set Negatives) | Weights |
| Feb 07 2013 Afternoon |
(Untitled) |
4.04 mi 30:00 Row |
| Feb 06 2013 Afternoon |
Shoulders (Negatives) | Weights |
| Feb 04 2013 Morning |
Back (Negatives) | Weights |
| Feb 03 2013 Afternoon |
(Untitled) |
4.0 mi 29:00 Run |
| Feb 03 2013 Morning |
Chest (Supersets and Negatives) | Weights |
| Feb 03 2013 Morning |
(Untitled) |
1.24 mi 8:24 Row |
| Feb 02 2013 Afternoon |
(Untitled) |
4.01 mi 30:00 Row |
| Feb 01 2013 Morning |
Arms | Weights |
| Jan 31 2013 Morning |
Shoulders | Weights |
| Jan 30 2013 Night |
(Untitled) |
4.0 mi 30:00 Run |
| Jan 28 2013 Afternoon |
Chest and Back | Weights |
| Jan 27 2013 Afternoon |
(Untitled) |
3.75 mi 30:00 Run |
| Jan 25 2013 Afternoon |
Arms | Weights |
| Jan 24 2013 Morning |
Shoulders | Weights |
| Jan 23 2013 Night |
(Untitled) |
1.58 mi 30:00 Walk |
| Jan 23 2013 Morning |
Legs and some Back | Weights |
| Jan 21 2013 Afternoon |
Chest (Flat Bench Drop Sets) | Weights |