Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2012 Afternoon |
Arms | Weights |
| Nov 30 2012 Morning |
Easy Run |
3.18 mi 25:20 Run |
| Nov 29 2012 Morning |
Pilates | Other |
| Nov 29 2012 Morning |
Shoulders | Weights |
| Nov 28 2012 Morning |
Easy Run |
4.0 mi 32:35 Run |
| Nov 28 2012 Morning |
Cross Train |
8.65 mi 30:00 Elliptical |
| Nov 28 2012 Morning |
Legs (Not Intense) | Weights |
| Nov 27 2012 Morning |
Back | Weights |
| Nov 26 2012 Afternoon |
Chest | Weights |
| Nov 26 2012 Morning |
Long Run |
7.4 mi 57:00 Run |
| Nov 25 2012 Morning |
Q1 - Cruise Intervals |
7.73 mi 53:08 Run |
| Nov 23 2012 Afternoon |
Cross Train/Recovery |
4.1 mi 30:00 Row |
| Nov 22 2012 Morning |
Thanksgiving Run Downtown |
7.0 mi 51:20 Run |
| Nov 21 2012 Morning |
175 Bench Press Rep Out | Weights |
| Nov 19 2012 Afternoon |
Long Run |
8.15 mi 1:01:27 Run |
| Nov 18 2012 Afternoon |
Abs | Weights |
| Nov 18 2012 Morning |
Cross Train - Recovery |
6.21 mi 50:00 Row |
| Nov 17 2012 Morning |
Q1 - Robinette's Red Bull Trail Blaze |
5.8 mi 50:37 Run |
| Nov 16 2012 Morning |
Back and Biceps | Weights |
| Nov 16 2012 Morning |
Easy Run |
4.0 mi 30:45 Run |
| Nov 14 2012 Afternoon |
Cross Train |
4.05 mi 30:00 Row |
| Nov 14 2012 Afternoon |
Shoulders and Traps | Weights |
| Nov 14 2012 Afternoon |
Cross Train |
8.4 mi 30:00 Bike |
| Nov 12 2012 Afternoon |
(Untitled) |
4.25 mi 30:40 Run |
| Nov 12 2012 Morning |
Chest and Triceps | Weights |