Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2012 Night |
(Untitled) |
9.0 mi 45:00 Bike |
| Sep 14 2012 Afternoon |
Triceps and Biceps Super Sets | Weights |
| Sep 14 2012 Morning |
Fountain Street Run to Plymouth back down Fulton |
4.76 mi 38:16 Run |
| Sep 13 2012 Morning |
Back Super Sets | Weights |
| Sep 13 2012 Morning |
(Untitled) |
6.0 mi 28:00 Bike |
| Sep 12 2012 Night |
(Untitled) |
3.0 mi 14:00 Bike |
| Sep 11 2012 Morning |
Chest (Scooby's Chest Workout) | Weights |
| Sep 11 2012 Morning |
Run to Macatawa (Breton and Burton) and Back |
7.75 mi 1:05:15 Run |
| Sep 11 2012 Morning |
(Untitled) |
3.0 mi 14:00 Bike |
| Sep 10 2012 Morning |
Legs | Weights |
| Sep 10 2012 Morning |
(Untitled) |
8.0 mi 37:00 Bike |
| Sep 09 2012 Morning |
Long Sunday Run |
10.7 mi 1:30:00 Run |
| Sep 06 2012 Afternoon |
(Untitled) |
5.2 mi 40:20 Run |
| Sep 06 2012 Morning |
(Untitled) |
6.0 mi 28:00 Bike |
| Sep 05 2012 Morning |
(Untitled) |
7.65 mi 1:07:00 Run |
| Sep 04 2012 Morning |
KROC Weight Room Remodel | Other |
| Sep 03 2012 Afternoon |
PUMP and Run Testing | Weights |
| Sep 03 2012 Morning |
(Untitled) |
6.0 mi 28:00 Bike |
| Sep 02 2012 Morning |
(Untitled) |
6.0 mi 28:00 Bike |
| Sep 01 2012 Morning |
(Untitled) |
3.0 mi 13:30 Bike |
| Aug 31 2012 Morning |
Legs and Shoulders | Weights |
| Aug 30 2012 Morning |
Chest, Back, Bi's, and Tri's | Weights |
| Aug 29 2012 Morning |
Long Run on my day off |
7.95 mi 1:03:15 Run |
| Aug 28 2012 Morning |
Interval Run |
4.5 mi 33:10 Run |
| Aug 28 2012 Morning |
(Untitled) |
6.0 mi 29:00 Bike |