Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 22 2012 Afternoon |
Practice and Redbox |
7.0 mi 34:00 Bike |
| May 21 2012 Morning |
(Untitled) |
17.0 mi 1:15:30 Bike |
| May 21 2012 Morning |
Chest and Back | Weights |
| May 20 2012 Morning |
Work |
6.0 mi 30:00 Bike |
| May 19 2012 Morning |
(Untitled) |
6.0 mi 30:00 Bike |
| May 18 2012 Morning |
Workout with Patrick |
6.0 mi 30:00 Bike |
| May 18 2012 Morning |
(Untitled) |
3.0 mi 15:00 Bike |
| May 17 2012 Morning |
(Untitled) |
4.95 mi 25:00 Bike |
| May 16 2012 Morning |
Ride to Work |
3.0 mi 15:00 Bike |
| May 16 2012 Morning |
(Untitled) |
2.0 mi 10:00 Bike |
| May 15 2012 Afternoon |
(Untitled) |
2.4 mi 18:25 Run |
| May 12 2012 Morning |
First run from my new Apartment (Car Died) |
9.05 mi 1:11:57 Run |
| May 09 2012 Morning |
(Untitled) |
2.98 mi 20:33 Run |
| May 04 2012 Afternoon |
(Untitled) |
4.9 mi 35:40 Run |
| May 03 2012 Morning |
Dan Run |
4.02 mi 28:35 Run |
| May 01 2012 Morning |
Run with sprinters |
2.15 mi 19:45 Run |
| Apr 27 2012 Morning |
(Untitled) |
2.5 mi 10:00 Bike |
| Apr 27 2012 Morning |
Run with Dan |
10.6 mi 1:19:10 Run |
| Apr 20 2012 Morning |
Treadmill @ the Kroc |
8.0 mi 1:01:40 Run |
| Apr 18 2012 Afternoon |
Treadmill at the KROC |
4.05 mi 27:40 Run |
| Apr 18 2012 Morning |
PACER Test |
2.57 mi 21:30 Run |
| Apr 16 2012 Morning |
Repeats with the Track team |
3.87 mi 24:26 Run |
| Apr 06 2012 Morning |
Run around the block |
4.16 mi 30:37 Run |
| Apr 03 2012 Morning |
Speed Work |
2.25 mi 12:00 Run |
| Mar 31 2012 Morning |
Long Run after 8 hour shift at work |
8.0 mi 1:01:50 Run |