Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2012 Afternoon |
Chest, Back, Bi's, and Tri's | Weights |
| Aug 24 2012 Night |
(Untitled) |
4.0 mi 28:37 Run |
| Aug 24 2012 Afternoon |
Legs and Shoulders | Weights |
| Aug 24 2012 Morning |
(Untitled) |
3.0 mi 14:00 Bike |
| Aug 23 2012 Afternoon |
Chest, Back, Bi's, and Tri's | Weights |
| Aug 22 2012 Morning |
Run on Treadmill |
4.85 mi 34:15 Run |
| Aug 22 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |
| Aug 21 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |
| Aug 21 2012 Morning |
Legs and Shoulders | Weights |
| Aug 20 2012 Afternoon |
Chest, Back, Bi's, and Tri's | Weights |
| Aug 20 2012 Morning |
(Untitled) |
3.93 mi 33:20 Run |
| Aug 19 2012 Morning |
(Untitled) |
3.0 mi 23:50 Run |
| Aug 18 2012 Morning |
(Untitled) |
3.0 mi 13:30 Bike |
| Aug 18 2012 Morning |
Legs and Shoulders | Weights |
| Aug 17 2012 Morning |
(Untitled) |
3.0 mi 13:30 Bike |
| Aug 16 2012 Afternoon |
Chest, Back, Bi's, and Tri's | Weights |
| Aug 14 2012 Morning |
Morning run before breakfast |
4.75 mi 39:10 Run |
| Aug 14 2012 Morning |
Legs and Shoulders | Weights |
| Aug 13 2012 Morning |
(Untitled) |
6.03 mi 52:45 Run |
| Aug 13 2012 Morning |
Back, Chest, Bi's, and Tri's | Weights |
| Aug 11 2012 Morning |
Tyler's Bday Tubing Trip @ Wisner | Other |
| Aug 10 2012 Morning |
Hamstrings and Abs | Weights |
| Aug 09 2012 Morning |
Bi's and Tri's | Weights |
| Aug 09 2012 Morning |
(Untitled) |
3.0 mi 13:30 Bike |
| Aug 08 2012 Afternoon |
Back | Weights |