Workouts (David Ketchmark)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2024
Morning		 L Run 6.0 mi
56:55
Run
Jan 19 2024
Morning		 Tempo run After School 3.08 mi
24:10
Run
Jan 17 2024
Morning		 Treadmill 4E 4.0 mi
36:55
Run
Jan 16 2024
Morning		 Treadmill run. 1M. Continuous run 3.0 mi
25:52
Run
Jan 13 2024
Afternoon		 Treadmill L run 5.7 mi
50:00
Run
Jan 09 2024
Morning		 Treadmill 2.9 mi
25:00
Run
Jan 08 2024
Morning		 Treadmill run 4.5 mi
40:00
Run
Jan 05 2024
Afternoon		 Treadmill Run 4.0 mi
35:45
Run
Jan 03 2024
Morning		 Treadmill run 3.22 mi
30:00
Run
Dec 30 2023
Morning		 Long Chula Vista Run 4.8 mi
43:00
Run
Dec 29 2023
Morning		 Run at Elite Athlete Training Center 4.09 mi
36:00
Run
Dec 24 2023
Morning		 25E on Treadmill 2.5 mi
25:00
Run
Dec 22 2023
Morning		 Long Hill Run 5.55 mi
47:47
Run
Dec 20 2023
Morning		 (Untitled) Weights
Dec 19 2023
Night		 E30 on treadmill 3.22 mi
30:00
Run
Dec 18 2023
Morning		 (Untitled) Weights
Dec 16 2023
Afternoon		 Long run 4.72 mi
43:05
Run
Dec 13 2023
Morning		 E25 2.79 mi
25:00
Run
Dec 12 2023
Afternoon		 E30 Hill Run 3.3 mi
30:20
Run
Dec 11 2023
Morning		 Hex Bar Dead Lift and Step Ups Weights
Dec 10 2023
Afternoon		 44E 4.47 mi
44:00
Run
Dec 07 2023
Morning		 30E Treadmill 3.1 mi
31:00
Run
Dec 05 2023
Night		 25E - Treadmill 2.5 mi
25:00
Run
Dec 04 2023
Morning		 Hex Bar Deadlift Weights
Nov 28 2023
Morning		 30E Treadmill 3.25 mi
30:00
Run