Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 31 2024 Morning |
Treadmill Run |
3.0 mi 30:00 Run |
| Dec 19 2024 Morning |
(Untitled) |
5.0 mi 42:21 Run |
| Dec 17 2024 Morning |
(Untitled) |
4.0 mi 35:12 Run |
| Dec 15 2024 Morning |
Treadmill L50 |
6.0 mi 50:05 Run |
| Dec 13 2024 Morning |
(Untitled) |
3.67 mi 30:00 Run |
| Dec 11 2024 Morning |
(Untitled) |
4.0 mi 32:05 Run |
| Dec 10 2024 Morning |
(Untitled) |
5.05 mi 39:25 Run |
| Dec 08 2024 Morning |
(Untitled) |
5.0 mi 42:40 Run |
| Dec 06 2024 Morning |
E Run |
4.3 mi 35:50 Run |
| Dec 03 2024 Morning |
(Untitled) |
3.8 mi 30:00 Run |
| Dec 02 2024 Morning |
E run |
5.0 mi 41:41 Run |
| Nov 30 2024 Morning |
Treadmill |
5.0 mi 42:50 Run |
| Nov 28 2024 Morning |
GR Turkey Trot |
3.9 mi 28:09 Run |
| Nov 25 2024 Morning |
(Untitled) |
3.9 mi 30:40 Run |
| Nov 22 2024 Morning |
(Untitled) |
3.63 mi 30:00 Run |
| Nov 21 2024 Afternoon |
Treadmill Run |
3.33 mi 30:00 Run |
| Nov 18 2024 Morning |
First day of Winter Track |
3.84 mi 31:22 Run |
| Nov 16 2024 Morning |
FHE Leftovers 5k/10k |
8.62 mi 1:04:00 Run |
| Nov 13 2024 Afternoon |
Tempo |
4.0 mi 30:42 Run |
| Nov 10 2024 Morning |
Treadmill 20E |
2.17 mi 20:00 Run |
| Oct 26 2024 Morning |
PROM 5K |
5.18 mi 37:03 Run |
| Oct 25 2024 Morning |
Easy run plus 2 strides |
2.33 mi 21:45 Run |
| Oct 22 2024 Morning |
(Untitled) |
2.31 mi 22:15 Run |
| Oct 21 2024 Afternoon |
Long |
7.6 mi 1:05:35 Run |
| Oct 18 2024 Morning |
(Untitled) |
5.0 mi 41:20 Run |