Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2012 Morning |
(Untitled) |
3.93 mi 35:00 Run |
| Aug 07 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |
| Aug 07 2012 Morning |
Quadriceps | Weights |
| Aug 06 2012 Morning |
(Untitled) |
3.0 mi 13:30 Bike |
| Aug 06 2012 Morning |
Chest (Scooby's Chest Workout) | Weights |
| Aug 04 2012 Morning |
(Untitled) |
3.0 mi 15:00 Bike |
| Aug 03 2012 Morning |
Hamstrings and Back/Shoulders | Weights |
| Aug 02 2012 Morning |
Back and Biceps | Weights |
| Aug 01 2012 Morning |
(Untitled) |
4.0 mi 32:00 Bike |
| Jul 31 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |
| Jul 31 2012 Morning |
Quads and Shoulders | Weights |
| Jul 30 2012 Morning |
Chest and Triceps | Weights |
| Jul 30 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |
| Jul 29 2012 Morning |
Warrior Dash |
3.7 mi 33:15 Run |
| Jul 26 2012 Morning |
Evening run |
4.22 mi 31:20 Run |
| Jul 26 2012 Morning |
Chest and Back | Weights |
| Jul 26 2012 Morning |
(Untitled) |
8.0 mi 36:00 Bike |
| Jul 24 2012 Morning |
(Untitled) |
5.16 mi 38:40 Run |
| Jul 24 2012 Morning |
Quads and Shoulders | Weights |
| Jul 23 2012 Afternoon |
Chest and Triceps | Weights |
| Jul 22 2012 Night |
Mayhem Fest | Other |
| Jul 21 2012 Morning |
(Untitled) |
4.47 mi 34:15 Run |
| Jul 20 2012 Afternoon |
Hamstrings and Back/Shoulders | Weights |
| Jul 19 2012 Morning |
Back and Biceps | Weights |
| Jul 18 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |