Workouts (David Ketchmark)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2012
Morning		 (Untitled) 5.0 mi
15:30
Bike
Jan 20 2012
Morning		 (Untitled) 4.25 mi
30:00
Run
Jan 17 2012
Morning		 (Untitled) 13.26 mi
53:00
Bike
Jan 16 2012
Afternoon		 (Untitled) 5.0 mi
38:07
Run
Jan 13 2012
Morning		 (Untitled) 13.0 mi
30:00
Bike
Dec 31 2011
Morning		 (Untitled) 15:05
Row
Dec 30 2011
Night		 (Untitled) 7.25 mi
1:00:05
Run
Dec 28 2011
Night		 (Untitled) 4.0 mi
31:55
Run
Dec 27 2011
Morning		 (Untitled) 5.0 mi
41:00
Run
Dec 22 2011
Morning		 (Untitled) 4.0 mi
34:10
Run
Dec 20 2011
Morning		 (Untitled) 3.5 mi
30:30
Run
Nov 29 2011
Morning		 (Untitled) 6.3 mi
49:49
Run
Nov 15 2011
Night		 EGRMS Run Home 4.18 mi
31:45
Run
Nov 14 2011
Night		 Run From EGRMS 2.82 mi
21:20
Run
Nov 07 2011
Afternoon		 Stolen Keys 5.41 mi
40:25
Run
Nov 06 2011
Afternoon		 Chest/Tri Weights
Nov 04 2011
Morning		 MVP Club Run 5.0 mi
40:00
Run
Nov 04 2011
Morning		 Leg Workout Weights
Oct 31 2011
Afternoon		 MVP Club Run 4.0 mi
32:45
Run
Oct 11 2011
Morning		 Run 4.1 mi
31:44
Run
Oct 05 2011
Afternoon		 (Untitled) 2.55 mi
18:30
Run
Oct 03 2011
Morning		 (Untitled) 4.0 mi
34:13
Run
Oct 01 2011
Morning		 First run of official training 4.46 mi
36:03
Run
May 14 2011
Morning		 River Bank Run 25k 1.5 mi
11:20
Run
May 08 2011
Morning		 Piss 1.5 mi
11:45
Run