Workouts (David Ketchmark)

Calendar - Statistics - Workouts
Date Title Details
Apr 30 2011
Afternoon		 Walk to downtown 0.8 mi
Walk
Apr 30 2011
Morning		 100 Minute run 13.6 mi
1:40:39
Run
Apr 27 2011
Night		 New Zoo Loop for the 2nd time today 6.78 mi
46:56
Run
Apr 27 2011
Afternoon		 New Zoo Loop again 3.39 mi
24:16
Run
Apr 26 2011
Morning		 Short run 3.55 mi
24:24
Run
Apr 24 2011
Afternoon		 90 Minute Run 12.0 mi
1:31:10
Run
Apr 23 2011
Afternoon		 SWAN Loop 4.5 mi
32:00
Run
Apr 21 2011
Morning		 Start of Training for 5th 3rd 8.25 mi
1:00:20
Run
Apr 20 2011
Morning		 Fitness GRAM 2.0 mi
7:30
Run
Apr 13 2011
Morning		 Speed Work: Turf Building 5.22 mi
35:12
Run
Apr 12 2011
Afternoon		 SWAN Loop 3 Laps 7.4 mi
51:01
Run
Apr 10 2011
Afternoon		 SWAN Loop Long run 11.25 mi
1:24:47
Run
Apr 08 2011
Afternoon		 SWAN Run 2.25 mi
15:56
Run
Apr 07 2011
Morning		 Outdoor Run w/ Dan 8.2 mi
1:00:19
Run
Apr 06 2011
Morning		 Treadmill @ GVSU Rec 5.9 mi
43:38
Run
Apr 02 2011
Morning		 Wheel Run Together 5k 3.61 mi
23:13
Run
Apr 01 2011
Morning		 Easy run with Jarrod and Joe 1.5 mi
Run
Mar 29 2011
Morning		 Run at GVSU Campus 2.5 mi
21:00
Run
Mar 17 2011
Afternoon		 Speed Work across the street 3.48 mi
17:48
Run
Mar 06 2011
Morning		 Arnold Classic 3.11 mi
20:00
Run
Mar 06 2011
Morning		 Arnold Classic Weights