Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 28 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |
| Jun 27 2012 Afternoon |
Long Run on my day off |
10.4 mi 1:19:20 Run |
| Jun 26 2012 Morning |
Legs | Weights |
| Jun 25 2012 Morning |
(Untitled) |
8.0 mi 36:00 Bike |
| Jun 25 2012 Morning |
Chest and Back | Weights |
| Jun 22 2012 Morning |
Shoulers Traps and Calfs | Weights |
| Jun 21 2012 Night |
(Untitled) |
6.0 mi 27:00 Bike |
| Jun 21 2012 Afternoon |
Run to EGR track and back |
5.2 mi 35:50 Run |
| Jun 21 2012 Morning |
Abs after Arms | Weights |
| Jun 21 2012 Morning |
Biceps and Triceps | Weights |
| Jun 20 2012 Afternoon |
(Untitled) |
6.0 mi 27:00 Bike |
| Jun 20 2012 Morning |
Fight at the Kroc | Other |
| Jun 19 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |
| Jun 19 2012 Morning |
Legs | Weights |
| Jun 18 2012 Morning |
Started around 7:30 pm |
9.45 mi 1:12:40 Run |
| Jun 18 2012 Morning |
Chest and Back | Weights |
| Jun 17 2012 Morning |
(Untitled) |
3.0 mi 14:00 Bike |
| Jun 16 2012 Afternoon |
Treadmill |
3.7 mi 30:00 Run |
| Jun 16 2012 Morning |
Work |
3.5 mi 16:00 Bike |
| Jun 15 2012 Afternoon |
Shoulder, Traps, Calfs | Weights |
| Jun 15 2012 Afternoon |
Afternoon Run Before Work |
4.75 mi 34:45 Run |
| Jun 14 2012 Afternoon |
Hilly |
4.4 mi 32:09 Run |
| Jun 14 2012 Afternoon |
Triceps and Biceps | Weights |
| Jun 13 2012 Afternoon |
Abs | Weights |
| Jun 13 2012 Morning |
(Untitled) |
6.0 mi 27:00 Bike |