Workouts (David Ketchmark)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2023
Morning		 E 2.07 mi
20:00
Run
Oct 28 2023
Morning		 PROM 5K 5.29 mi
39:13
Run
Oct 25 2023
Morning		 Run on track 5.22 mi
48:21
Run
Oct 24 2023
Morning		 Tempo Run on WPT 5.0 mi
39:18
Run
Oct 20 2023
Morning		 5K PR Paced Intervals on the WPT 6.15 mi
47:08
Run
Oct 18 2023
Morning		 E Day 4.2 mi
33:57
Run
Oct 17 2023
Morning		 E Day 3.36 mi
30:00
Run
Oct 15 2023
Morning		 Grand Rapids Half Marathon 13.1 mi
1:39:21
Run
Oct 12 2023
Morning		 (Untitled) 3.03 mi
27:19
Run
Oct 11 2023
Morning		 E Day 3.8 mi
30:00
Run
Oct 08 2023
Morning		 Long run 11.0 mi
1:31:44
Run
Oct 06 2023
Morning		 Easy to medium run outside 4.45 mi
35:02
Run
Oct 05 2023
Morning		 Treadmill run 7.0 mi
1:03:07
Run
Oct 02 2023
Morning		 (Untitled) 3.3 mi
28:47
Run
Oct 01 2023
Morning		 Marathon Paced Run workout on Treadmill 10.0 mi
1:20:05
Run
Sep 29 2023
Morning		 E day 4.05 mi
35:05
Run
Sep 28 2023
Morning		 Treadmill 5.0 mi
45:25
Run
Sep 26 2023
Morning		 Fast tempo run 4.6 mi
33:57
Run
Sep 25 2023
Morning		 Run on Treadmill 4.0 mi
34:30
Run
Sep 20 2023
Morning		 E Day 3.6 mi
30:39
Run
Sep 18 2023
Morning		 Easy Run 4.05 mi
31:48
Run
Sep 16 2023
Morning		 L Run on Treadmill 9.0 mi
1:16:25
Run
Sep 14 2023
Afternoon		 Easy run 3.0 mi
25:00
Run
Sep 13 2023
Morning		 T pace run (Cruise Intervals) (Hill) 5.64 mi
44:16
Run
Sep 11 2023
Morning		 Treadmill run 4.0 mi
33:00
Run