Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2024 Morning |
(Untitled) |
3.16 mi 27:09 Run |
| Sep 11 2024 Morning |
(Untitled) |
5.18 mi 42:00 Run |
| Sep 06 2024 Morning |
Campers Cove Long Run |
8.52 mi 1:10:00 Run |
| Sep 03 2024 Morning |
(Untitled) |
5.15 mi 43:00 Run |
| Sep 01 2024 Afternoon |
Long |
8.0 mi 1:07:07 Run |
| Aug 29 2024 Afternoon |
Easy run |
5.0 mi 42:00 Run |
| Aug 28 2024 Morning |
XC meet stuff |
2.06 mi 20:26 Run |
| Aug 26 2024 Morning |
Bike to Forest Hills Then Run |
8.1 mi 37:50 Bike |
| Aug 26 2024 Morning |
GRR run after biking |
5.5 mi 46:36 Run |
| Aug 24 2024 Morning |
Mitchell’s Run 5k |
6.26 mi 48:37 Run |
| Aug 23 2024 Morning |
Easy at townsend |
3.5 mi 32:52 Run |
| Aug 22 2024 Morning |
Easy |
3.0 mi 25:37 Run |
| Aug 21 2024 Morning |
Easy |
3.35 mi 30:08 Run |
| Aug 19 2024 Morning |
Townsend small hill |
4.05 mi 30:00 Run |
| Aug 18 2024 Morning |
(Untitled) |
3.0 mi 25:55 Run |
| Aug 17 2024 Morning |
Run with some reps |
5.0 mi 39:46 Run |
| Aug 15 2024 Morning |
Ride to hotel |
10.09 mi 48:23 Bike |
| Aug 15 2024 Morning |
Easy run |
3.04 mi 26:29 Run |
| Aug 13 2024 Morning |
Easy run |
3.64 mi 30:00 Run |
| Aug 12 2024 Morning |
E |
5.45 mi 45:04 Run |
| Aug 09 2024 Morning |
Long run |
7.5 mi 1:06:37 Run |
| Aug 08 2024 Morning |
Chiropractor back home |
3.33 mi 28:49 Run |
| Aug 07 2024 Morning |
Belle Tire run |
4.67 mi 38:53 Run |
| Aug 02 2024 Morning |
L run |
5.0 mi 41:28 Run |
| Aug 01 2024 Afternoon |
GRR to home |
12.35 mi 57:03 Bike |