Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 10 2023 Morning |
Run home from Belle Tire |
7.0 mi 58:52 Run |
| Jun 07 2023 Afternoon |
Threshold Intervals |
5.5 mi 44:38 Run |
| Jun 05 2023 Morning |
(Untitled) |
5.3 mi 45:06 Run |
| Jun 02 2023 Morning |
(Untitled) |
3.0 mi 25:26 Run |
| May 31 2023 Afternoon |
(Untitled) |
5.0 mi 44:24 Run |
| May 27 2023 Morning |
(Untitled) |
4.05 mi 35:05 Run |
| May 25 2023 Afternoon |
(Untitled) |
3.16 mi 28:03 Run |
| May 24 2023 Afternoon |
(Untitled) |
4.0 mi 32:09 Run |
| May 22 2023 Morning |
(Untitled) |
4.0 mi 34:06 Run |
| May 18 2023 Morning |
(Untitled) |
3.25 mi 28:46 Run |
| May 16 2023 Morning |
ACFT |
2.27 mi 16:06 Run |
| May 13 2023 Morning |
Amway River Bank Run |
15.6 mi 2:16:37 Run |
| May 10 2023 Afternoon |
(Untitled) |
5.5 mi 49:53 Run |
| May 07 2023 Morning |
(Untitled) |
6.0 mi 54:22 Run |
| May 02 2023 Morning |
1 mile TT on treadmill |
4.0 mi 33:55 Run |
| Apr 29 2023 Morning |
(Untitled) |
13.13 mi 2:03:18 Run |
| Apr 27 2023 Morning |
(Untitled) |
4.1 mi 37:00 Run |
| Apr 26 2023 Morning |
(Untitled) |
8.35 mi 1:13:44 Run |
| Apr 21 2023 Morning |
(Untitled) |
4.25 mi 41:23 Run |
| Apr 19 2023 Afternoon |
(Untitled) |
5.07 mi 48:02 Run |
| Apr 18 2023 Afternoon |
(Untitled) |
5.05 mi 46:15 Run |
| Apr 17 2023 Afternoon |
Fartlek |
2.0 mi 16:31 Run |
| Apr 14 2023 Afternoon |
(Untitled) |
2.0 mi 17:14 Run |
| Apr 14 2023 Afternoon |
(Untitled) |
3.26 mi 30:36 Run |
| Apr 13 2023 Morning |
(Untitled) |
5.0 mi 42:16 Run |