Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2024 Morning |
GRR back to home |
12.34 mi 51:45 Bike |
| Jul 31 2024 Morning |
Easy |
2.96 mi 24:33 Run |
| Jul 30 2024 Morning |
Townsend Hill Run |
4.88 mi 42:14 Run |
| Jul 29 2024 Morning |
E run |
4.13 mi 33:59 Run |
| Jul 27 2024 Morning |
Long Run |
6.37 mi 56:17 Run |
| Jul 23 2024 Afternoon |
4x400m relay with kids |
2.16 mi 16:36 Run |
| Jul 23 2024 Morning |
XC Camp Morning Run |
4.5 mi 38:13 Run |
| Jul 22 2024 Morning |
XC Camp Puzzle Run |
5.18 mi 42:35 Run |
| Jul 19 2024 Morning |
1600m TT |
3.25 mi 24:32 Run |
| Jul 19 2024 Morning |
Easy run |
3.57 mi 30:00 Run |
| Jul 18 2024 Afternoon |
GRR back home |
13.47 mi 56:48 Bike |
| Jul 17 2024 Morning |
GRR back home |
8.39 mi 45:44 Bike |
| Jul 17 2024 Morning |
Easy run |
2.35 mi 20:50 Run |
| Jul 16 2024 Morning |
Townsend Hill |
4.45 mi 39:13 Run |
| Jul 11 2024 Morning |
Fort McCoy Run |
4.0 mi 32:45 Run |
| Jul 09 2024 Morning |
Townsend Continuous Hill Run |
5.03 mi 44:22 Run |
| Jul 07 2024 Afternoon |
L run |
5.0 mi 42:53 Run |
| Jul 06 2024 Morning |
Morning up tempo |
3.0 mi 24:08 Run |
| Jul 05 2024 Afternoon |
Riverside and White Pine Trail |
13.25 mi 1:01:32 Bike |
| Jul 04 2024 Morning |
Easy run |
3.3 mi 28:22 Run |
| Jul 02 2024 Night |
Easy run |
3.0 mi 25:25 Run |
| Jul 02 2024 Morning |
GRR to Home |
11.76 mi 49:00 Bike |
| Jun 30 2024 Afternoon |
Bike then Run |
3.19 mi 24:16 Run |
| Jun 30 2024 Afternoon |
Bike then run to GRR |
9.39 mi 41:49 Bike |
| Jun 28 2024 Morning |
Bike with the kids |
6.0 mi 42:31 Bike |