Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2024 Night |
T/M pace Intervals on Treadmill |
6.33 mi 51:29 Run |
| Mar 10 2024 Morning |
Treadmill Calibration Easy Run |
3.08 mi 29:20 Run |
| Mar 08 2024 Morning |
Treamill Calibration Easy Runs |
5.26 mi 49:22 Run |
| Mar 07 2024 Morning |
R workout |
3.51 mi 29:01 Run |
| Mar 06 2024 Morning |
Easy |
3.15 mi 27:52 Run |
| Mar 01 2024 Morning |
L run after school |
9.0 mi 1:17:39 Run |
| Feb 28 2024 Morning |
Treadmill M intervals |
6.0 mi 48:55 Run |
| Feb 27 2024 Morning |
1 mile TT on track |
3.0 mi 22:44 Run |
| Feb 23 2024 Morning |
Long run |
8.21 mi 1:13:28 Run |
| Feb 21 2024 Morning |
T Workout |
6.0 mi 44:41 Run |
| Feb 18 2024 Afternoon |
Cruise Treadmill Run |
3.33 mi 30:00 Run |
| Feb 17 2024 Morning |
Cozumel Treadmill run |
4.0 mi 36:36 Run |
| Feb 14 2024 Morning |
Run around Miami |
3.8 mi 35:00 Run |
| Feb 11 2024 Morning |
(Untitled) |
5.0 mi 43:25 Run |
| Feb 09 2024 Morning |
Long Hill Run after school |
7.7 mi 1:06:35 Run |
| Feb 07 2024 Afternoon |
T pace workout (Cruise Interval) |
6.0 mi 45:00 Run |
| Feb 04 2024 Night |
Easy run after drill weekend |
3.4 mi 29:23 Run |
| Feb 02 2024 Afternoon |
L |
7.05 mi 58:33 Run |
| Jan 31 2024 Afternoon |
Tempo workout |
5.0 mi 37:01 Run |
| Jan 31 2024 Morning |
(Untitled) | Weights |
| Jan 30 2024 Morning |
E30 Recovery |
3.0 mi 30:00 Run |
| Jan 29 2024 Morning |
(Untitled) | Weights |
| Jan 28 2024 Afternoon |
Treadmill run |
2.65 mi 25:00 Run |
| Jan 27 2024 Morning |
GVSU run |
3.1 mi 25:13 Run |
| Jan 26 2024 Morning |
Long Run Outside |
6.71 mi 56:02 Run |