Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 20 2023 Morning |
Run on Cocoa Beach |
2.1 mi 20:24 Run |
| Feb 19 2023 Morning |
Daytona 500 | Other |
| Feb 18 2023 Morning |
Run in Cocoa Beach |
2.03 mi 18:49 Run |
| Feb 17 2023 Morning |
Orlando Run |
2.39 mi 22:07 Run |
| Feb 13 2023 Afternoon |
Easy run at home |
2.41 mi 21:42 Run |
| Feb 10 2023 Afternoon |
Easy Run by my house |
2.37 mi 22:16 Run |
| Feb 08 2023 Morning |
E- Run Outside |
2.15 mi 19:55 Run |
| Feb 06 2023 Afternoon |
Track Practice (E) |
1.85 mi 18:15 Run |
| Feb 01 2023 Morning |
Treadmill |
2.0 mi 20:00 Run |
| Jan 31 2023 Morning |
Treadmill |
1.0 mi 10:00 Run |
| Jan 05 2023 Night |
Treadmill Run |
1.0 mi 10:00 Run |
| Jan 02 2023 Night |
Treadmill Run |
1.0 mi 10:00 Run |
| Jun 18 2022 Morning |
Easy Run |
3.4 mi 31:15 Run |
| Nov 25 2021 Morning |
Thanksgiving Day Run | Run |
| Oct 30 2021 Morning |
Halloween 5k in Holland |
2.0 mi 13:34 Run |
| Oct 24 2021 Morning |
E run |
2.4 mi 22:50 Run |
| Oct 21 2021 Morning |
Track (T) - Cruise |
4.47 mi 37:28 Run |
| Oct 18 2021 Morning |
Run Around Davison and Regional Park (L/M) |
6.3 mi 54:30 Run |
| Oct 16 2021 Morning |
Davison 5k |
5.11 mi 42:07 Run |
| Oct 14 2021 Morning |
Run at Goodrich High School (M) |
4.28 mi 37:40 Run |
| Oct 11 2021 Afternoon |
1.2 mile loop |
4.8 mi 44:20 Run |
| Oct 10 2021 Morning |
1.2 mile loop |
3.6 mi 30:47 Run |
| Oct 06 2021 Morning |
Tempo/Cruise Repeats |
5.28 mi 42:03 Run |
| Oct 04 2021 Afternoon |
1.2 mile loop/6-mile (L) |
6.0 mi 51:25 Run |
| Oct 01 2021 Afternoon |
1.2 mile loop |
3.6 mi 31:20 Run |