Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 28 2024 Afternoon |
Treadmill run |
2.65 mi 25:00 Run |
| Jan 27 2024 Morning |
GVSU run |
3.1 mi 25:13 Run |
| Jan 26 2024 Morning |
Long Run Outside |
6.71 mi 56:02 Run |
| Jan 25 2024 Morning |
M pace intervals |
5.0 mi 42:30 Run |
| Jan 22 2024 Morning |
(Untitled) | Weights |
| Jan 21 2024 Morning |
L Run |
6.0 mi 56:55 Run |
| Jan 19 2024 Morning |
Tempo run After School |
3.08 mi 24:10 Run |
| Jan 17 2024 Morning |
Treadmill 4E |
4.0 mi 36:55 Run |
| Jan 16 2024 Morning |
Treadmill run. 1M. Continuous run |
3.0 mi 25:52 Run |
| Jan 13 2024 Afternoon |
Treadmill L run |
5.7 mi 50:00 Run |
| Jan 09 2024 Morning |
Treadmill |
2.9 mi 25:00 Run |
| Jan 08 2024 Morning |
Treadmill run |
4.5 mi 40:00 Run |
| Jan 05 2024 Afternoon |
Treadmill Run |
4.0 mi 35:45 Run |
| Jan 03 2024 Morning |
Treadmill run |
3.22 mi 30:00 Run |
| Dec 30 2023 Morning |
Long Chula Vista Run |
4.8 mi 43:00 Run |
| Dec 29 2023 Morning |
Run at Elite Athlete Training Center |
4.09 mi 36:00 Run |
| Dec 24 2023 Morning |
25E on Treadmill |
2.5 mi 25:00 Run |
| Dec 22 2023 Morning |
Long Hill Run |
5.55 mi 47:47 Run |
| Dec 20 2023 Morning |
(Untitled) | Weights |
| Dec 19 2023 Night |
E30 on treadmill |
3.22 mi 30:00 Run |
| Dec 18 2023 Morning |
(Untitled) | Weights |
| Dec 16 2023 Afternoon |
Long run |
4.72 mi 43:05 Run |
| Dec 13 2023 Morning |
E25 |
2.79 mi 25:00 Run |
| Dec 12 2023 Afternoon |
E30 Hill Run |
3.3 mi 30:20 Run |
| Dec 11 2023 Morning |
Hex Bar Dead Lift and Step Ups | Weights |