Date | Title | Details |
---|---|---|
May 18 2011 Morning |
steady |
8.46 mi 1:05:35 Run |
May 17 2011 Morning |
800m repeats |
8.14 mi Run |
May 15 2011 Morning |
long run |
14.13 mi 1:46:22 Run |
May 13 2011 Morning |
(Untitled) |
6.3 mi 46:01:08 Run |
May 08 2011 Morning |
long |
16.0 mi 2:07:35 Run |
May 07 2011 Morning |
tempo |
6.0 mi 39:33:22 Run |
May 06 2011 Morning |
(Untitled) |
8.47 mi 1:04:06 Run |
May 04 2011 Morning |
(Untitled) |
10.0 mi 1:15:19 Run |
May 03 2011 Morning |
(Untitled) |
8.0 mi 1:01:47 Run |
May 01 2011 Morning |
(Untitled) |
7.12 mi 52:00 Run |
Apr 30 2011 Morning |
(Untitled) |
12.0 mi 1:32:00 Run |
Apr 29 2011 Morning |
new york trip |
7.0 mi 52:00 Run |
Apr 26 2011 Morning |
tempo |
5.0 mi 34:22 Run |
Apr 24 2011 Morning |
med-long |
12.0 mi 1:33:50 Run |
Apr 23 2011 Morning |
steady |
8.0 mi 57:58 Run |
Apr 21 2011 Morning |
pick ups |
6.0 mi 45:00 Run |
Apr 20 2011 Morning |
medium run |
10.0 mi 1:15:44 Run |
Apr 19 2011 Morning |
tempo |
6.5 mi 44:00 Run |
Apr 18 2011 Morning |
easy |
3.5 mi 28:00 Run |
Apr 17 2011 Morning |
long run |
16.03 mi 2:03:05 Run |
Apr 16 2011 Morning |
regular |
6.02 mi 46:53 Run |
Apr 14 2011 Morning |
hour with 2:30 pick ups |
7.83 mi 58:07 Run |
Apr 13 2011 Morning |
cool morning |
7.49 mi 57:19 Run |
Apr 12 2011 Morning |
tempo |
6.0 mi 40:00 Run |