Workouts (Len Epstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2008 Morning |
Recovery Run |
3.0 mi 32:18 Run |
| Oct 08 2008 Morning |
Walked Matt to School and Peanut |
1.4 mi 34:00 Walk |
| Oct 07 2008 Morning |
Farlek Run @ Cutler Park |
3.0 mi 29:10 Run |
| Oct 07 2008 Morning |
Walked Matt to School and Peanut |
1.36 mi 34:12 Walk |
| Oct 06 2008 Morning |
Easy WALK |
2.0 mi Walk |
| Oct 05 2008 Morning |
(Untitled) |
2.7 mi 30:00 Elliptical |
| Oct 04 2008 Morning |
5k race |
3.1 mi 28:37 Run |
| Oct 03 2008 Morning |
Walk with peanut and Matt |
1.2 mi Walk |
| Oct 02 2008 Night |
Cross train |
2.2 mi 30:00 Elliptical |
| Oct 02 2008 Morning |
Recovery Run |
3.0 mi 31:40 Run |
| Oct 01 2008 Morning |
Cool down |
0.25 mi Walk |
| Oct 01 2008 Morning |
Fartlek Run |
3.0 mi 26:39 Run |
| Sep 30 2008 Morning |
Easy Morning Run |
3.0 mi 33:25 Run |
| Sep 30 2008 Morning |
Walk with peanut and Matt |
1.1 mi Walk |
| Sep 29 2008 Morning |
Easy Morning Run |
3.0 mi 31:46 Run |
| Sep 28 2008 Night |
Walk with peanut |
1.1 mi Walk |
| Sep 28 2008 Morning |
Recovery Run |
3.0 mi 31:03 Run |
| Sep 26 2008 Morning |
LSD Run |
5.5 mi 56:07 Run |
| Sep 26 2008 Morning |
Walked Peanut after run |
1.2 mi Walk |
| Sep 23 2008 Morning |
Interval workout (speedwork) |
4.0 mi 35:37 Run |
| Sep 21 2008 Afternoon |
Recovery Run |
2.3 mi 23:53 Run |
| Sep 20 2008 Morning |
Walked Peanut after run |
1.1 mi Walk |
| Sep 20 2008 Morning |
LSD Run |
3.8 mi 38:36 Run |
| Sep 18 2008 Morning |
Walked Peanut |
2.5 mi 1:00:00 Walk |
| Sep 18 2008 Morning |
Run for the van |
3.1 mi 30:33 Run |