Workouts (Len Epstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2008 Night |
Walked Peanut |
1.1 mi Walk |
| Sep 17 2008 Afternoon |
Eliptical Work-Out |
2.5 mi 29:00 Elliptical |
| Sep 16 2008 Night |
Interval workout (speedwork) |
3.3 mi 38:18 Run |
| Sep 13 2008 Morning |
Quakeing Aspen outing |
7.5 mi 3:00 Walk |
| Sep 12 2008 Morning |
Akers Ave. Loop |
3.0 mi 33:02 Run |
| Sep 11 2008 Morning |
Akers Ave. Loop |
3.0 mi 29:23 Run |
| Sep 11 2008 Morning |
Walked Peanut |
1.1 mi Walk |
| Sep 10 2008 Morning |
Walked Peanut |
1.6 mi 45:00 Walk |
| Sep 10 2008 Morning |
Run |
3.0 mi 29:53 Run |
| Sep 09 2008 Morning |
Run |
3.1 mi 30:52 Run |
| Sep 08 2008 Morning |
Run |
3.0 mi 29:45 Run |
| Sep 06 2008 Morning |
Walked Peanut |
1.1 mi Walk |
| Sep 05 2008 Morning |
Akers Ave. Loop |
3.0 mi 30:18 Run |
| Sep 04 2008 Morning |
Contiual run |
3.1 mi 31:05 Run |
| Sep 03 2008 Morning |
Walk 1 min/ jog 10 minutes |
3.0 mi 29:42 Run |
| Sep 01 2008 Morning |
Walk 1 min/ jog 10 minutes |
3.0 mi 29:58 Run |
| Aug 31 2008 Morning |
(Untitled) |
3.0 mi 32:00 Run |
| Aug 30 2008 Afternoon |
(Untitled) |
1.0 mi 35:00 Swim |
| Aug 29 2008 Morning |
Walk 2 min/Run 8 min (3 times) |
3.0 mi Run |
| Aug 28 2008 Morning |
Walk 2 min/Run 8 min (3 times) |
3.0 mi 33:00 Run |
| Aug 28 2008 Morning |
Walked Peanut |
1.1 mi Walk |
| Aug 27 2008 Morning |
walk 2 min/ jog 8 min |
3.0 mi 32:00 Run |
| Aug 25 2008 Morning |
walk 2 min/ jog 8 min |
3.0 mi 32:00 Run |
| Aug 24 2008 Morning |
(Untitled) |
0.33 mi Swim |
| Aug 23 2008 Morning |
1 mile time trial |
1.0 mi 8:51 Run |