Workouts (Len Epstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2008 Morning |
Walk Warm UP & Coo down |
1.1 mi 25:00 Walk |
| Aug 23 2008 Morning |
walked Peanut |
1.1 mi 26:36 Walk |
| Aug 21 2008 Morning |
Walk 2 min.- Jog 6 minutes x 4 |
3.0 mi 32:00 Run |
| Aug 20 2008 Morning |
Evening walk |
1.1 mi 20:00 Walk |
| Aug 20 2008 Morning |
Walk 2 min.- Jog 6 minutes x 4 |
3.0 mi 33:00 Run |
| Aug 19 2008 Morning |
Walk 2 min.- Jog 6 minutes x 4 |
3.0 mi 32:00 Run |
| Aug 18 2008 Morning |
Walk 2 min.- Jog 6 minutes x 4 |
3.0 mi 32:00 Run |
| Aug 17 2008 Morning |
Jog/Walk |
3.0 mi 34:00 Run |
| Aug 15 2008 Morning |
(Untitled) |
3.0 mi 36:00 Run |
| Aug 14 2008 Morning |
Jog/ Walk |
3.0 mi 36:00 Run |
| Aug 13 2008 Morning |
Jog/ Walk |
3.0 mi 36:00 Run |
| Aug 12 2008 Night |
Walked Peanut |
1.1 mi 25:00 Walk |
| Aug 12 2008 Morning |
Walk2 /jog 4.min splits (5ea) |
3.2 mi 35:11 Run |
| Aug 11 2008 Morning |
Walk2 /jog 4.min splits (5ea) |
3.2 mi 35:00 Run |
| Aug 10 2008 Night |
walked Peanut |
2.5 mi 50:00 Walk |
| Aug 09 2008 Night |
Walked Peanut |
1.2 mi 30:00 Walk |
| Aug 09 2008 Morning |
Walk /jog 2.min splits (7ea) |
2.3 mi 28:00 Run |
| Aug 08 2008 Morning |
Walk /jog 2.min splits (7ea) |
2.5 mi 34:00 Run |
| Aug 07 2008 Morning |
Walk /jog 2.min splits (7ea) |
2.4 mi 28:00 Run |
| Aug 06 2008 Morning |
walked Peanut |
1.1 mi 25:00 Walk |
| Aug 05 2008 Morning |
Walk /jog 2.min splits (7ea) |
2.4 mi 28:00 Run |
| Aug 04 2008 Morning |
Walk Jog |
2.0 mi 28:00 Run |
| Aug 03 2008 Morning |
Walk Jog |
2.2 mi 33:00 Run |
| Aug 02 2008 Morning |
(Untitled) |
2.2 mi 37:00 Run |
| Aug 01 2008 Morning |
Walk Jog |
2.2 mi 33:00 Run |