Workouts (Pamela Paradis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2011 Afternoon |
second run + frisbee |
1.0 mi Other |
| Oct 05 2011 Morning |
workout 5:30 am |
7.0 mi 37:00 Run |
| Oct 04 2011 Afternoon |
6 miles run |
6.0 mi 49:00 Run |
| Oct 03 2011 Afternoon |
workout @ soccer field |
1:00:00 Run |
| Oct 03 2011 Morning |
easy run 6am (biked) |
30:00 Bike |
| Oct 01 2011 Morning |
Ankle hurting. |
2.5 mi 20:00 Run |
| Sep 30 2011 Morning |
Race in PA 1.pm |
4.72 mi 28:58 Run |
| Sep 29 2011 Night |
ran the course in pennsylvania |
4.0 mi 35:00 Run |
| Sep 28 2011 Afternoon |
second run of the day |
30:00 Run |
| Sep 28 2011 Morning |
8 x 400's | Run |
| Sep 28 2011 Morning |
team weights |
45:00 Weights |
| Sep 27 2011 Afternoon |
Run @ SanLan |
5.0 mi Run |
| Sep 26 2011 Afternoon |
afternoon's run |
25:00 Run |
| Sep 26 2011 Afternoon |
team weights |
45:00 Weights |
| Sep 26 2011 Morning |
Morning Workout hardddddddd |
55:00 Run |
| Sep 25 2011 Afternoon |
Sunday runnnnnnnnnnnn |
4.74 mi 40:00 Run |
| Sep 24 2011 Afternoon |
Long Run! |
9.54 mi 1:20:00 Run |
| Sep 23 2011 Morning |
gym+lake+gym |
10:00 Bike |
| Sep 23 2011 Morning |
2 miles with coach |
2.0 mi 15:02 Run |
| Sep 23 2011 Morning |
bicycle fartlek |
24:00 Bike |
| Sep 23 2011 Morning |
5:00 cooldown threadmill |
5:00 Run |
| Sep 22 2011 Afternoon |
bike in the gym with corin |
45:00 Bike |
| Sep 21 2011 Morning |
workout run |
5.0 mi Run |
| Sep 21 2011 Morning |
team weights |
45:00 Weights |
| Sep 20 2011 Afternoon |
pool workout with corin |
40:00 Swim |