Date | Title | Details |
---|---|---|
Jan 21 2013 Morning |
(Untitled) |
5.0 mi 38:00 Run |
Jan 19 2013 Afternoon |
ETSU |
8.0 mi 1:02:00 Run |
Jan 18 2013 Afternoon |
(Untitled) |
5.0 mi 38:00 Run |
Jan 17 2013 Afternoon |
(Untitled) |
6.0 mi 47:00 Run |
Jan 16 2013 Afternoon |
practice |
5.0 mi 35:00 Run |
Jan 13 2013 Afternoon |
(Untitled) |
5.0 mi 37:00 Run |
Jan 11 2013 Afternoon |
(Untitled) |
5.5 mi 40:00 Run |
Jan 09 2013 Night |
1 hour tempo |
9.0 mi 1:04:00 Run |
Jan 08 2013 Afternoon |
(Untitled) |
5.0 mi 38:00 Run |
Jan 07 2013 Morning |
(Untitled) |
6.5 mi 47:00 Run |
Jan 05 2013 Morning |
(Untitled) |
5.0 mi 35:00 Run |
Jan 04 2013 Morning |
(Untitled) |
5.0 mi 37:00 Run |
Jan 03 2013 Morning |
(Untitled) |
3.0 mi 23:00 Run |
Jan 02 2013 Morning |
(Untitled) |
11.0 mi 1:20:00 Run |
Dec 30 2012 Afternoon |
Turnpike |
5.0 mi 37:27 Run |
Dec 28 2012 Afternoon |
Marina |
6.0 mi 48:50 Run |
Dec 27 2012 Morning |
Marina with John |
8.0 mi 1:00:10 Run |
Dec 24 2012 Morning |
Treadmill |
3.0 mi 25:00 Run |
Dec 23 2012 Afternoon |
Guard Shack |
7.0 mi 54:00 Run |
Dec 22 2012 Morning |
Marina |
4.0 mi 28:30 Run |
Dec 21 2012 Afternoon |
Marina |
4.0 mi 30:30 Run |
Dec 19 2012 Afternoon |
3 x 3:00 w/3:00 jog |
4.0 mi 29:15 Run |
Dec 18 2012 Afternoon |
Marina |
4.0 mi 30:00 Run |
Dec 16 2012 Night |
treadmill |
3.0 mi 26:00 Run |
Dec 15 2012 Morning |
workout with Adrian |
5.5 mi 44:00 Run |