Workouts (Ed Wright)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 27 2012 Morning |
5k @ 16:50 |
11.0 mi 1:15:50 Run |
| Oct 26 2012 Afternoon |
Marina |
6.0 mi 43:25 Run |
| Oct 25 2012 Afternoon |
run |
5.0 mi 39:00 Run |
| Oct 25 2012 Morning |
Region meet |
2.0 mi 15:00 Run |
| Oct 24 2012 Night |
Marina |
8.0 mi 58:02 Run |
| Oct 23 2012 Afternoon |
workout |
9.0 mi 1:03:00 Run |
| Oct 22 2012 Afternoon |
Marina |
5.0 mi 36:20 Run |
| Oct 20 2012 Morning |
5K race in 16:43 |
10.0 mi 1:08:13 Run |
| Oct 19 2012 Afternoon |
Practice |
6.5 mi 48:00 Run |
| Oct 18 2012 Afternoon |
workout @ VAP |
9.5 mi 1:07:00 Run |
| Oct 17 2012 Afternoon |
Woodland + 3 |
8.0 mi 1:02:30 Run |
| Oct 17 2012 Morning |
Practice |
3.0 mi 24:00 Run |
| Oct 16 2012 Afternoon |
12 x 200 @ 33-34 |
11.0 mi 1:22:00 Run |
| Oct 15 2012 Afternoon |
9 miles @ 55:45 |
12.0 mi 1:20:07 Run |
| Oct 14 2012 Morning |
Marina |
4.0 mi 32:00 Run |
| Oct 13 2012 Afternoon |
3 mile tempo on the track |
6.0 mi 39:38 Run |
| Oct 13 2012 Morning |
Warm up with the girls |
2.0 mi 15:00 Run |
| Oct 12 2012 Afternoon |
Practice |
6.5 mi 43:47 Run |
| Oct 11 2012 Afternoon |
Cedar +3 |
9.0 mi 1:00:00 Run |
| Oct 09 2012 Afternoon |
1000s @ tempo pace |
9.5 mi 1:03:00 Run |
| Oct 08 2012 Afternoon |
practice |
8.0 mi 56:50 Run |
| Oct 07 2012 Morning |
Run with Adrian |
10.0 mi 1:14:00 Run |
| Oct 06 2012 Morning |
XC meet in GA |
5.0 mi 37:00 Run |
| Oct 05 2012 Afternoon |
Douglassville, GA course |
7.0 mi 57:00 Run |
| Oct 05 2012 Morning |
No school run |
4.0 mi 29:00 Run |