Date | Title | Details |
---|---|---|
Sep 08 2012 Afternoon |
900 miles!!!!!! |
10.0 mi 1:15:00 Run |
Sep 07 2012 Afternoon |
Practice |
7.0 mi 49:30 Run |
Sep 06 2012 Afternoon |
Kern +4 |
9.0 mi 1:08:11 Run |
Sep 04 2012 Afternoon |
Jefferson +2 |
8.0 mi 58:39 Run |
Sep 03 2012 Morning |
Guard Shack |
12.0 mi 1:25:30 Run |
Sep 02 2012 Morning |
OUCH! |
8.0 mi 1:00:41 Run |
Sep 01 2012 Morning |
5:39; 5:39; 5:39; 5:42 = 22:39 for 4 miles |
12.0 mi 1:20:00 Run |
Aug 31 2012 Afternoon |
Practice |
8.0 mi 1:01:00 Run |
Aug 30 2012 Afternoon |
Hendrix Creek +1 |
8.0 mi 54:03 Run |
Aug 28 2012 Afternoon |
Practice |
9.0 mi 1:03:00 Run |
Aug 27 2012 Afternoon |
Guard Shack |
10.0 mi 1:06:45 Run |
Aug 26 2012 Afternoon |
JMS loop |
3.0 mi 23:30 Run |
Aug 26 2012 Morning |
Marina |
4.0 mi 32:00 Run |
Aug 25 2012 Morning |
Beast Run! |
15.0 mi 1:31:15 Run |
Aug 24 2012 Afternoon |
Kern +2 |
7.0 mi 51:00 Run |
Aug 23 2012 Afternoon |
Practice |
8.0 mi 55:00 Run |
Aug 22 2012 Afternoon |
Marina |
9.0 mi 1:05:19 Run |
Aug 21 2012 Afternoon |
warm up and cooldown |
3.0 mi 22:30 Run |
Aug 21 2012 Afternoon |
workout |
6.0 mi 34:23 Run |
Aug 19 2012 Night |
Marina and Jefferson |
5.0 mi 38:00 Run |
Aug 19 2012 Morning |
Marina |
7.0 mi 48:40 Run |
Aug 18 2012 Morning |
Run with Luis and Jaylen |
10.0 mi 1:10:20 Run |
Aug 17 2012 Afternoon |
Robertsville Rd plus 2 |
9.0 mi 1:02:44 Run |
Aug 16 2012 Afternoon |
Jefferson Loop +2 |
8.0 mi 58:15 Run |
Aug 15 2012 Night |
Marina |
7.0 mi 54:30 Run |