Date | Title | Details |
---|---|---|
Jul 07 2012 Night |
Marina |
2.0 mi 16:47 Run |
Jul 07 2012 Morning |
Pigeon Forge |
9.0 mi 1:03:00 Run |
Jul 05 2012 Morning |
Old and slow! |
11.0 mi 1:22:00 Run |
Jul 04 2012 Night |
OWWCH!!!! #2 |
3.0 mi 25:55 Run |
Jul 04 2012 Morning |
OUCH!!!!!!!! |
9.0 mi 1:16:30 Run |
Jul 03 2012 Night |
Fireball warmup |
2.0 mi 15:00 Run |
Jul 03 2012 Night |
Fireball race |
3.1 mi 16:50 Run |
Jul 03 2012 Night |
Fireball cooldown |
2.9 mi 24:20 Run |
Jul 03 2012 Morning |
Marina |
4.0 mi 30:20 Run |
Jul 02 2012 Night |
Marina |
2.5 mi 19:30 Run |
Jul 02 2012 Morning |
Marina to Haw Ridge |
8.5 mi 1:01:57 Run |
Jul 01 2012 Morning |
Already steamy @ 9 a.m. |
8.5 mi 1:01:10 Run |
Jun 29 2012 Morning |
West Hills Greenway |
8.5 mi 1:03:30 Run |
Jun 28 2012 Morning |
Marina |
8.5 mi 1:02:26 Run |
Jun 27 2012 Morning |
BOOM! |
12.0 mi 1:23:55 Run |
Jun 26 2012 Afternoon |
Marina |
2.5 mi 17:45 Run |
Jun 26 2012 Morning |
6:10 last mile b/c I can Luis! |
7.0 mi 50:35 Run |
Jun 25 2012 Night |
Marina |
2.0 mi 15:10 Run |
Jun 25 2012 Morning |
Emory Valley Greenway |
7.0 mi 50:10 Run |
Jun 24 2012 Night |
Marina |
3.0 mi 22:20 Run |
Jun 24 2012 Morning |
Marina |
7.0 mi 50:45 Run |
Jun 23 2012 Night |
Marina |
2.0 mi 15:50 Run |
Jun 23 2012 Morning |
Long run |
11.0 mi 1:15:00 Run |
Jun 22 2012 Night |
Marina |
2.0 mi 15:07 Run |
Jun 22 2012 Morning |
Practice |
8.0 mi 57:11 Run |