Workouts (Ryan Holleran)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 08 2011 Morning |
Recovery |
10.0 mi Run |
| Jul 07 2011 Morning |
Track workout |
9.0 mi Run |
| Jul 06 2011 Morning |
(Untitled) |
7.0 mi Run |
| Jul 04 2011 Morning |
(Untitled) |
11.75 mi 1:23:00 Run |
| Jul 03 2011 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Jul 02 2011 Morning |
(Untitled) | Run |
| Jul 01 2011 Morning |
Fartlek |
11.0 mi Run |
| Jun 30 2011 Morning |
(Untitled) |
10.0 mi Run |
| Jun 29 2011 Morning |
(Untitled) |
9.0 mi 56:00 Run |
| Jun 28 2011 Morning |
2 x mile workout |
10.0 mi Run |
| Jun 27 2011 Morning |
Recovery |
7.5 mi Run |
| Jun 26 2011 Morning |
Long Run |
14.0 mi 1:45:00 Run |
| Jun 25 2011 Morning |
CI |
11.0 mi Run |
| Jun 24 2011 Morning |
Took off--Still pretty sore | Other |
| Jun 23 2011 Morning |
Tempo Run |
10.5 mi 1:04:00 Run |
| Jun 22 2011 Morning |
Recovery Run |
7.0 mi 57:00 Run |
| Jun 21 2011 Morning |
Track workout |
9.0 mi Run |
| Jun 20 2011 Morning |
Recovery |
8.5 mi 1:00:00 Run |
| Jun 19 2011 Morning |
Long Run |
9.5 mi 1:07:00 Run |
| Jun 18 2011 Morning |
Hill Workout |
9.0 mi 1:07:00 Run |
| Jun 17 2011 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Jun 16 2011 Morning |
Fartlek |
9.0 mi 57:00 Run |
| Jun 15 2011 Morning |
Base |
4.5 mi 30:00 Run |
| Jun 15 2011 Morning |
Base |
8.5 mi 57:50 Run |
| Jun 14 2011 Morning |
Base |
7.5 mi 54:00 Run |