Workouts (Will Sylvester)

Calendar - Statistics - Workouts
Date Title Details
Nov 05 2011
Afternoon		 State 3.1 mi
19:26
Run
Nov 04 2011
Afternoon		 Race Prep 1.0 mi
10:00
Run
Nov 03 2011
Afternoon		 (Untitled) 2.0 mi
18:00
Run
Nov 02 2011
Afternoon		 3x1000 2.5 mi
25:00
Run
Nov 01 2011
Afternoon		 (Untitled) 3.0 mi
25:00
Run
Oct 31 2011
Afternoon		 100. 120. 140. 160. 180. 200. 2.0 mi
20:00
Run
Oct 29 2011
Afternoon		 (Untitled) 3.0 mi
25:00
Run
Oct 27 2011
Afternoon		 Blackburn Park 4.0 mi
32:00
Run
Oct 26 2011
Afternoon		 (Untitled) 4.5 mi
35:01
Run
Oct 25 2011
Afternoon		 10x300 with hill 2.0 mi
20:00
Run
Oct 24 2011
Morning		 (Untitled) 4.0 mi
30:19
Run
Oct 22 2011
Afternoon		 Region 3.1 mi
19:01
Run
Oct 21 2011
Morning		 (Untitled) 2.0 mi
20:00
Run
Oct 20 2011
Afternoon		 (Untitled) 2.0 mi
15:00
Run
Oct 19 2011
Morning		 3x1000 2.5 mi
20:00
Run
Oct 18 2011
Afternoon		 Distance Pace Poker 3.0 mi
24:00
Run
Oct 17 2011
Afternoon		 9x300 2.0 mi
20:00
Run
Oct 16 2011
Morning		 (Untitled) 3.0 mi
23:00
Run
Oct 14 2011
Morning		 8x400 Progressions 2.0 mi
25:00
Run
Oct 13 2011
Afternoon		 (Untitled) 4.0 mi
29:29
Run
Oct 12 2011
Afternoon		 County Champs 3.1 mi
19:22
Run
Oct 11 2011
Afternoon		 (Untitled) 2.0 mi
15:00
Run
Oct 10 2011
Morning		 (Untitled) 2.0 mi
13:53
Run
Oct 08 2011
Morning		 Southeast Showdown 3.1 mi
18:42
Run
Oct 07 2011
Morning		 (Untitled) 2.5 mi
20:00
Run