Workouts (Jonathan Dismukes)

Calendar - Statistics - Workouts
Date Title Details
Oct 26 2011
Morning		 Afternoon Run 5.8 mi
43:01
Run
Oct 25 2011
Morning		 Afternoon Run 3.9 mi
23:46
Run
Oct 24 2011
Morning		 Afternoon Run 5.8 mi
43:00
Run
Oct 20 2011
Morning		 Country Championships 5.22 mi
35:02
Run
Oct 19 2011
Morning		 Afternoon Run 2.9 mi
23:46
Run
Oct 18 2011
Morning		 Afternoon Run 5.6 mi
41:51
Run
Oct 17 2011
Morning		 Afternoon Run 5.6 mi
40:32
Run
Oct 15 2011
Morning		 George County 5k 4.37 mi
29:48
Run
Oct 14 2011
Morning		 Afternoon Run 2.9 mi
23:22
Run
Oct 13 2011
Morning		 Afternoon Run 4.3 mi
31:20
Run
Oct 12 2011
Morning		 Afternoon Run 7.1 mi
55:43
Run
Oct 11 2011
Morning		 Afternoon Run 4.1 mi
25:35
Run
Oct 10 2011
Morning		 Afternoon Run 6.6 mi
48:58
Run
Oct 08 2011
Morning		 Foley Invitational 5.1 mi
33:59
Run
Oct 07 2011
Morning		 Afternoon Run 3.2 mi
23:18
Run
Oct 06 2011
Morning		 Afternoon Run 5.0 mi
34:50
Run
Oct 05 2011
Morning		 Afternoon Run 5.3 mi
39:29
Run
Oct 04 2011
Morning		 Afternoon Run 4.6 mi
28:30
Run
Oct 03 2011
Morning		 Afternoon Run 7.55 mi
58:54
Run
Oct 01 2011
Morning		 Jesse Owens 6.2 mi
43:54
Run
Sep 29 2011
Morning		 Afternoon Run 4.25 mi
36:01
Run
Sep 27 2011
Afternoon		 Afternoon Run 4.5 mi
28:14
Run
Sep 26 2011
Morning		 Afternoon Run 7.8 mi
59:43
Run
Sep 25 2011
Night		 Evening Run 4.55 mi
33:41
Run
Sep 23 2011
Morning		 Afternoon Run 6.9 mi
54:54
Run