Workouts (Ricky Mulroy)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2011
Morning		 easy 6 6.0 mi
Run
Dec 22 2011
Afternoon		 Wellesley College Loop again 8.6 mi
Run
Dec 21 2011
Morning		 run with Saksham 8.6 mi
59:20
Run
Dec 20 2011
Morning		 7 miler 'round town 7.0 mi
48:57
Run
Dec 18 2011
Morning		 Wellesley College out and back 6.0 mi
40:05
Run
Dec 17 2011
Morning		 first run since the beginning of exams 5.4 mi
35:15
Run
Dec 06 2011
Morning		 run with bates 7.55 mi
54:49
Run
Nov 30 2011
Night		 no me gusta 2.18 mi
15:47
Run
Nov 29 2011
Night		 last workout of 2011? 8.23 mi
49:39
Run
Nov 28 2011
Morning		 Gilman 6.8 mi
50:00
Run
Nov 27 2011
Afternoon		 Golf Course with BeeHahn 8.5 mi
1:02:00
Run
Nov 26 2011
Afternoon		 New kicks! Lake Waban/ Wellesley College Run 8.0 mi
54:43
Run
Nov 09 2011
Morning		 pool run 35:00
Swim
Nov 08 2011
Afternoon		 6 x 1000 m + 4 x 200m 7.73 mi
49:56
Run
Nov 07 2011
Morning		 Kezzy Kez with Roberto 7.5 mi
55:00
Run
Nov 06 2011
Morning		 Sunday long run 8.6 mi
1:00:00
Run
Nov 05 2011
Morning		 easy 50 min through De Salle's Course 50:00
Run
Nov 04 2011
Afternoon		 Workout: E-town race 7.18 mi
45:17
Run
Nov 03 2011
Afternoon		 cross train 50:00
Bike
Nov 02 2011
Afternoon		 really easy day 35:00
Run
Nov 01 2011
Afternoon		 Workout 9.6 mi
54:02
Run
Oct 27 2011
Morning		 Morning Yoga 50:00
Other
Oct 18 2011
Morning		 Druid Hill Mansion 9.75 mi
1:00:54
Run
Oct 17 2011
Morning		 Cross Train 15.0 mi
45:00
Bike
Oct 16 2011
Morning		 Crissy field /bay run 10.76 mi
1:17:00
Run