Workouts (Ricky Mulroy)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2011
Morning		 Bronco Invite, more like Shmonco invite...am i right?! 8.97 mi
56:14
Run
Oct 14 2011
Morning		 jog on the Bronco Course 5.5 mi
40:12
Run
Oct 13 2011
Morning		 Industrial Wasteland 8.5 mi
1:03:00
Run
Oct 12 2011
Afternoon		 Le Alley Run 7.2 mi
53:30
Run
Oct 11 2011
Afternoon		 8x1000m +4x200m 10.47 mi
1:02:47
Run
Oct 10 2011
Morning		 Gilman + Loop 7.0 mi
52:00
Run
Oct 09 2011
Morning		 Robert E. Lee Long Run 12.5 mi
1:30:01
Run
Oct 08 2011
Morning		 X-Training 40:00
Other
Oct 07 2011
Afternoon		 4xDruid Tempo 8.8 mi
53:36
Run
Oct 06 2011
Afternoon		 Gilman + some neighborhood loops 7.2 mi
Run
Oct 05 2011
Morning		 7am run with Nick 8.28 mi
57:00
Run
Oct 04 2011
Morning		 gangster interval workout 9.46 mi
57:31
Run
Oct 03 2011
Morning		 A Run 7.25 mi
51:00
Run
Oct 02 2011
Morning		 Robert E Lee 12.25 mi
1:28:00
Run
Oct 01 2011
Afternoon		 Pool with Frick and Baker 50:00
Swim
Oct 01 2011
Morning		 Lifting with Frick and Baker 35:00
Weights
Sep 30 2011
Afternoon		 Paul Short 4.97 mi
1:06:59
Run
Sep 29 2011
Afternoon		 Easy Pre Race Run 40:00
Run
Sep 28 2011
Afternoon		 post cross training cooldown 1.0 mi
7:24
Run
Sep 28 2011
Morning		 cross training 10.5 mi
40:00
Bike
Sep 27 2011
Morning		 6am party awesome rock n' roll workout 10.0 mi
1:02:52
Run
Sep 26 2011
Afternoon		 Gilman Trail 55:00
Run
Sep 26 2011
Afternoon		 Lifting with Carey 30:00
Weights
Sep 25 2011
Morning		 Patapsco 1:17:00
Run
Sep 24 2011
Morning		 Dickinson Long & Short Invitational 4.97 mi
57:34
Run