Workouts (Ricky Mulroy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2011 Afternoon |
easy alley run |
35:00 Run |
| Sep 22 2011 Afternoon |
workout |
1:04:00 Run |
| Sep 21 2011 Afternoon |
recovery |
51:00 Run |
| Sep 20 2011 Afternoon |
herring run workout |
11.0 mi Run |
| Sep 19 2011 Morning |
run |
1:00:00 Run |
| Sep 18 2011 Morning |
ran with max |
1:13:00 Run |
| Sep 16 2011 Afternoon |
workout at the Mansion |
9.5 mi Run |
| Sep 15 2011 Afternoon |
Run |
7.2 mi 51:00 Run |
| Sep 14 2011 Afternoon |
recovery run with rob, alec, and weston |
56:00 Run |
| Sep 13 2011 Morning |
workout |
9.0 mi 26:29 Run |
| Sep 12 2011 Afternoon |
Run with Rob, Max, Nick |
1:00:00 Run |
| Sep 11 2011 Night |
Long Run With Rob and Max |
1:25:00 Run |
| Sep 08 2011 Afternoon |
Workout |
56:30 Run |
| Sep 07 2011 Afternoon |
RUN |
8.1 mi 56:32 Run |
| Sep 06 2011 Afternoon |
no workout |
40:00 Run |
| Aug 26 2011 Morning |
Pool Running |
45:00 Swim |
| Aug 25 2011 Afternoon |
stoplight |
6.09 mi Run |
| Aug 24 2011 Afternoon |
loyola run |
6.0 mi Run |
| Aug 24 2011 Morning |
Pool Workout |
45:00 Other |
| Aug 23 2011 Afternoon |
workout |
10.0 mi Run |
| Aug 23 2011 Morning |
Yoga |
1:15:00 Other |
| Aug 22 2011 Afternoon |
2xDruid+San Martin |
7.2 mi 45:51 Run |
| Aug 21 2011 Morning |
trails and hills |
9.06 mi 1:12:00 Run |
| Aug 20 2011 Morning |
Robert E. Lee sort of |
9.4 mi 1:03:00 Run |
| Aug 17 2011 Night |
Core Workout | Other |