Workouts (Ricky Mulroy)

Calendar - Statistics - Workouts
Date Title Details
Aug 17 2011
Afternoon		 Scargo Beach 8.01 mi
58:03
Run
Aug 16 2011
Afternoon		 Run through Brewster 9.51 mi
1:08:37
Run
Aug 15 2011
Night		 2x quivet + 1x sesuit 7.7 mi
Run
Aug 14 2011
Morning		 (Untitled) 9.45 mi
Run
Aug 13 2011
Afternoon		 Brewster Brew Run 7.6 mi
30:01
Run
Aug 12 2011
Morning		 (Untitled) 8.0 mi
Run
Aug 11 2011
Morning		 sesuit 8.0 mi
Run
Aug 10 2011
Morning		 (Untitled) 8.0 mi
Run
Aug 09 2011
Afternoon		 "Cape Cod Fish - Game" Run with Max 8.0 mi
58:16
Run
Aug 07 2011
Afternoon		 Scargo Beach with Max 8.01 mi
1:00:37
Run
Aug 06 2011
Night		 railroad trail with max and julian 10.27 mi
1:09:56
Run
Aug 05 2011
Morning		 Rail Trail With Abby and Julian 8.06 mi
1:04:00
Run
Aug 04 2011
Morning		 dpm 7.5 mi
Run
Aug 02 2011
Night		 brisk run in a lightning/hail storm 5.0 mi
Run
Aug 01 2011
Morning		 railroad trail 5.0 mi
Run
Jul 31 2011
Morning		 Sesuit/hill sprints 5.0 mi
34:02
Run
Jul 30 2011
Morning		 easy morning 3 3.0 mi
21:10
Run
Jul 30 2011
Morning		 Candyland Run 6.5 mi
Run
Jul 29 2011
Morning		 return of the mack...the log 7.5 mi
55:02
Run
Jul 28 2011
Afternoon		 Sesuit 7.0 mi
49:42
Run
Jul 27 2011
Afternoon		 (Untitled) 5.0 mi
Run
Jul 27 2011
Morning		 morning 3 3.0 mi
22:15
Run
Jul 26 2011
Afternoon		 (Untitled) 5.0 mi
Run
Jul 25 2011
Morning		 Run to Planck's via scargo hill and 6A 9.29 mi
1:03:48
Run
Jul 24 2011
Morning		 sesuit run with striders 5.0 mi
Run