Workouts (Ricky Mulroy)

Calendar - Statistics - Workouts
Date Title Details
Jul 23 2011
Morning		 3 in the morning 3.0 mi
Run
Jul 23 2011
Morning		 5 in the afternoon 5.0 mi
Run
Jul 22 2011
Morning		 nice 9 miler on the surface of the Sun...NBD 9.01 mi
1:05:53
Run
Jul 20 2011
Afternoon		 Harbor Run 5.0 mi
33:21
Run
Jul 19 2011
Morning		 Scargo Hill 5.0 mi
36:17
Run
Jul 18 2011
Afternoon		 Railroad Trail Run 5.25 mi
33:49
Run
Jul 17 2011
Morning		 DPM Run 7.0 mi
46:58
Run
Jul 16 2011
Morning		 Tempo Workout 5.26 mi
34:09
Run
Jul 15 2011
Morning		 fridays run 7.0 mi
Run
Jul 14 2011
Night		 easy 5 to the beach 5.0 mi
36:14
Run
Jul 13 2011
Afternoon		 Scargo Lake + Quivet Loops 9.0 mi
1:01:11
Run
Jul 12 2011
Morning		 easy 5 miles 5.0 mi
35:10
Run
Jul 11 2011
Morning		 To Princess Beach 6.0 mi
40:21
Run
Jul 10 2011
Afternoon		 Railroad Trail Run 5.0 mi
34:40
Run
Jul 09 2011
Morning		 Scargo Run 8.02 mi
53:58
Run
Jul 08 2011
Afternoon		 Late afternoon run around the neighborhood 3.0 mi
21:10
Run
Jul 08 2011
Morning		 3 mile morning run 3.0 mi
21:53
Run
Jul 07 2011
Afternoon		 DPM Run 7.0 mi
47:09
Run
Jul 05 2011
Afternoon		 4 Mile Tempo Workout 4.0 mi
25:58
Run
Jul 04 2011
Afternoon		 DPM Run 7.0 mi
47:07
Run
Jul 03 2011
Morning		 4 miles and core workout 4.0 mi
26:40
Run
Jul 02 2011
Morning		 Cranberry Bog 7.0 mi
48:50
Run
Jul 01 2011
Morning		 5 mile tempo workout 5.0 mi
32:05
Run
Jun 30 2011
Afternoon		 Scargo Run 8.02 mi
53:27
Run
Jun 29 2011
Afternoon		 Easy 4 4.0 mi
26:58
Run