Workouts (Ryan Orner)

Calendar - Statistics - Workouts
Date Title Details
Sep 17 2011
Morning		 Ride with Dan 26.0 mi
1:30:00
Bike
Sep 15 2011
Morning		 Spin 12.0 mi
40:00
Bike
Sep 10 2011
Morning		 At the meet 3.0 mi
21:00
Run
Sep 10 2011
Morning		 At the meet 3.0 mi
21:00
Run
Sep 09 2011
Morning		 With boob 5.0 mi
36:00
Run
Sep 04 2011
Morning		 NCR 10.25 mi
1:20:00
Run
Sep 03 2011
Morning		 Legs are done 20.1 mi
1:08:00
Bike
Sep 02 2011
Morning		 Druid bike loop 21.3 mi
1:12:20
Bike
Sep 02 2011
Morning		 1st. meet of the year 4.0 mi
28:00
Run
Sep 01 2011
Morning		 Gilman 4.0 mi
28:10
Run
Aug 29 2011
Morning		 Loyola loop 8.0 mi
57:10
Run
Aug 29 2011
Morning		 upper body/core 30:00
Weights
Aug 28 2011
Morning		 Lots of hills 10.27 mi
1:13:10
Run
Aug 26 2011
Morning		 Roland park hills 6.5 mi
42:28
Run
Aug 25 2011
Morning		 Zoo loop + 8.5 mi
57:55
Run
Aug 24 2011
Morning		 Upper body/core 35:00
Weights
Aug 23 2011
Morning		 1st workout of the year for xc team 7.73 mi
53:23
Run
Aug 22 2011
Morning		 Monday trails 7.5 mi
51:00
Run
Aug 21 2011
Morning		 Long run in the trails 10.0 mi
1:12:00
Run
Aug 20 2011
Morning		 1st. run with the team of the xc season 5.0 mi
35:00
Run
Aug 18 2011
Morning		 Insane group ride 32.0 mi
1:41:00
Bike
Aug 17 2011
Morning		 Recovery run 5.1 mi
38:10
Run
Aug 16 2011
Morning		 Threshold workout on gilman loop 6.5 mi
30:51
Run
Aug 15 2011
Morning		 Easy ride 15.0 mi
48:00
Bike
Aug 15 2011
Morning		 Upper body/core 35:00
Weights