Workouts (Ryan Orner)

Calendar - Statistics - Workouts
Date Title Details
Jul 19 2011
Morning		 Upper body 30:00
Weights
Jul 17 2011
Morning		 Beach run 6.0 mi
44:24
Run
Jul 16 2011
Morning		 Run on the boardwalk 5.0 mi
37:10
Run
Jul 15 2011
Morning		 Out and back 22.0 mi
1:16:00
Bike
Jul 14 2011
Morning		 1st. run back after surgery 7.0 mi
56:00
Run
Jul 04 2011
Morning		 Montibello Ride 20.0 mi
1:10:30
Bike
Jul 03 2011
Morning		 LSD 10.2 mi
1:16:10
Run
Jul 02 2011
Morning		 Awesome ride out in Frederick, md 22.25 mi
1:15:00
Bike
Jul 01 2011
Morning		 Lift/core 35:00
Weights
Jun 30 2011
Morning		 Hilly loop 8.25 mi
58:20
Run
Jun 29 2011
Morning		 Recovery ride 16.0 mi
56:45
Bike
Jun 29 2011
Morning		 Lift/core 35:00
Weights
Jun 28 2011
Morning		 Another workout in the heat 8.1 mi
51:48
Run
Jun 27 2011
Morning		 Lake montibello 7.0 mi
52:23
Run
Jun 27 2011
Morning		 Lifting/core 30:00
Weights
Jun 25 2011
Morning		 Longest ride ever 40.0 mi
2:18:32
Bike
Jun 23 2011
Morning		 Lifting circuit. 30:00
Weights
Jun 23 2011
Morning		 Druid lake loop 16.0 mi
52:00
Bike
Jun 21 2011
Morning		 Shake out 4.0 mi
32:00
Run
Jun 21 2011
Morning		 Falls to green spring valley 16.0 mi
51:20
Bike
Jun 19 2011
Morning		 Loch Raven trails 2:00:00
Walk
Jun 18 2011
Morning		 Baltimore 10 miler 13.0 mi
1:25:25
Run
Jun 17 2011
Morning		 Pre race easy run 5.0 mi
35:50
Run
Jun 16 2011
Morning		 Lifting circuit/core 30:00
Weights
Jun 16 2011
Morning		 Easy day 5.0 mi
37:20
Run