Workouts (Ryan Orner)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2011
Morning		 Crap workout 5.5 mi
36:40
Run
Jun 13 2011
Morning		 Amazing ride! 26.0 mi
1:32:00
Bike
Jun 11 2011
Morning		 Vineyard 6.0 mi
42:10
Run
Jun 10 2011
Morning		 Vineyard 5.0 mi
40:00
Run
Jun 09 2011
Morning		 Recovery day 5.0 mi
39:20
Run
Jun 08 2011
Morning		 Threshold workout on the Vineyard 8.0 mi
52:38
Run
Jun 07 2011
Morning		 Meneshma Bike ride 10.0 mi
Bike
Jun 06 2011
Morning		 1st. run on the Vineyard 8.0 mi
56:12
Run
Jun 04 2011
Morning		 Pre-wedding run with the guys 8.0 mi
57:12
Run
Jun 04 2011
Morning		 Pre-wedding run with the guys 8.0 mi
57:12
Run
Jun 04 2011
Morning		 Pre-wedding run with the guys 8.0 mi
57:12
Run
Jun 02 2011
Morning		 Easy day 7.0 mi
56:10
Run
Jun 01 2011
Morning		 Easy bike 16.0 mi
54:00
Bike
May 31 2011
Morning		 1st. track workout in a long long time with the Falls Road Running Team 7.48 mi
49:34
Run
May 29 2011
Morning		 Falls Road North ride 21.0 mi
1:13:00
Bike
May 27 2011
Morning		 Run with Bobby at nationals 6.0 mi
47:20
Run
May 26 2011
Morning		 Not so threshold 5.5 mi
35:53
Run
May 24 2011
Morning		 Zoo loop 8.0 mi
1:03:00
Run
May 23 2011
Morning		 Hills 16.0 mi
54:00
Bike
May 22 2011
Morning		 NCR trail long run 12.0 mi
1:24:20
Run
May 21 2011
Morning		 (Untitled) 21.0 mi
1:13:06
Bike
May 20 2011
Morning		 (Untitled) 5.0 mi
36:30
Run
May 20 2011
Morning		 (Untitled) 35:00
Weights
May 19 2011
Morning		 (Untitled) 6.5 mi
49:30
Run
May 18 2011
Morning		 (Untitled) 1:05:00
Bike