Workouts (norman weekes)

Calendar - Statistics - Workouts
Date Title Details
Oct 09 2011
Morning		 up sak down hill around lake 17.0 mi
1:51:40
Run
Oct 08 2011
Morning		 10 hills water fountain 6.5 mi
38:45
Run
Oct 08 2011
Morning		 golf course and track 7.0 mi
Run
Oct 07 2011
Morning		 up sak around lake 13.0 mi
1:29:30
Run
Oct 06 2011
Night		 track 5.0 mi
23:56
Run
Oct 06 2011
Afternoon		 time trial 5.5 mi
9:58
Run
Oct 05 2011
Afternoon		 10 hills 7.0 mi
Run
Oct 05 2011
Morning		 cull canyon 5.0 mi
30:30
Run
Oct 04 2011
Afternoon		 up sakamoto around lake downhill 13.0 mi
1:30:16
Run
Oct 03 2011
Afternoon		 belmont hills 9.0 mi
Run
Oct 02 2011
Morning		 2nd outhouse up hill 3 miles on track 16.0 mi
1:39:20
Run
Oct 01 2011
Morning		 bike loop lake chabot 13.0 mi
1:31:45
Run
Sep 30 2011
Afternoon		 csm meet 11.2 mi
22:57
Run
Sep 29 2011
Morning		 2nd outhouse 9.0 mi
1:09:00
Run
Sep 28 2011
Morning		 shadow cliffs 7.5 mi
Run
Sep 27 2011
Morning		 cull cnayon 4.0 mi
23:49
Run
Sep 27 2011
Morning		 sakamoto through brandon trail 10.0 mi
1:14:30
Run
Sep 26 2011
Afternoon		 track 10.0 mi
Run
Sep 26 2011
Morning		 10 hills 4.5 mi
28:30
Run
Sep 25 2011
Morning		 2nd outhouse up hill back and forth on flat 12.5 mi
1:22:20
Run
Sep 24 2011
Afternoon		 (Untitled) 4.25 mi
6:15
Run
Sep 24 2011
Morning		 ran to aid station 3.0 mi
Run
Sep 24 2011
Morning		 shadow cliffs 6.0 mi
41:00
Run
Sep 23 2011
Morning		 10 hills 7.0 mi
Run
Sep 22 2011
Morning		 sf meet 10.0 mi
20:59
Run