Workouts (norman weekes)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2011
Morning		 (Untitled) 4.0 mi
27:30
Run
Jul 21 2011
Morning		 (Untitled) 7.0 mi
2:46
Run
Jul 20 2011
Morning		 left side 6.5 mi
49:00
Run
Jul 19 2011
Morning		 up sakamota around skyline 15.0 mi
1:51:00
Run
Jul 18 2011
Afternoon		 Borrow Park 8.0 mi
54:30
Run
Jul 18 2011
Morning		 cull canyone through forest 6.0 mi
42:15
Run
Jul 17 2011
Morning		 cull canyon 5.5 mi
43:30
Run
Jul 16 2011
Morning		 Sakamato loop cull canyon left and back 15.5 mi
1:51:00
Run
Jul 15 2011
Afternoon		 lake chabot right side loop 7.0 mi
50:34
Run
Jul 15 2011
Morning		 track 4.0 mi
25:44
Run
Jul 14 2011
Morning		 (Untitled) 6.0 mi
43:08
Run
Jul 14 2011
Morning		 Marina 9.5 mi
1:02:06
Run
Jul 13 2011
Afternoon		 5 canyons 7.5 mi
59:00
Run
Jul 13 2011
Morning		 cull canyon left loop twice 5.0 mi
32:44
Run
Jul 12 2011
Afternoon		 Around Lake #2 9.7 mi
1:03:26
Run
Jul 12 2011
Morning		 cull canyon plus right turn 4.5 mi
32:40
Run
Jul 11 2011
Morning		 DAY OFF Other
Jul 10 2011
Morning		 recovery 4.0 mi
Run
Jul 09 2011
Morning		 private prop and canyon mile 14.0 mi
1:38:00
Run
Jul 08 2011
Afternoon		 (Untitled) 4.0 mi
29:45
Run
Jul 08 2011
Morning		 cull canyon 6.0 mi
41:13
Run
Jul 07 2011
Morning		 short trails loop uphill 7.5 mi
Run
Jul 07 2011
Morning		 left side back through short trails 10.5 mi
1:08:50
Run
Jul 06 2011
Morning		 DAY OFF Run
Jul 05 2011
Morning		 (Untitled) 6.0 mi
Run