Workouts (Ian Barclay)

Calendar - Statistics - Workouts
Date Title Details
Sep 14 2011
Morning		 200s 4.99 mi
37:04
Run
Sep 13 2011
Afternoon		 Civic Center 6.0 mi
45:12
Run
Sep 12 2011
Afternoon		 T-Pace 100s 7.11 mi
31:46
Run
Sep 10 2011
Morning		 Silver/Bronze Time Trial 6.0 mi
Run
Sep 09 2011
Afternoon		 Time Trial 7.0 mi
51:04
Run
Sep 08 2011
Afternoon		 Jefferson Loop 6.0 mi
40:04
Run
Sep 07 2011
Afternoon		 Kentucky Loop 3.0 mi
23:15
Run
Sep 07 2011
Morning		 Civic Center 6.0 mi
38:11
Run
Sep 06 2011
Afternoon		 Really Wet Workout 7.0 mi
18:00
Run
Sep 01 2011
Afternoon		 Civic Center 7.0 mi
54:05
Run
Aug 31 2011
Afternoon		 New York + Malfunction 3.0 mi
20:58
Run
Aug 31 2011
Morning		 Wednesday Morning 200s 6.98 mi
42:50
Run
Aug 30 2011
Afternoon		 Wyndam/Illinois/West Somewhere 7.0 mi
49:33
Run
Aug 29 2011
Afternoon		 T-Pace Miles 8.0 mi
57:05
Run
Aug 27 2011
Morning		 Guard Shack 10.0 mi
1:04:41
Run
Aug 26 2011
Morning		 Morning Tempo 7.0 mi
17:34
Run
Aug 25 2011
Afternoon		 Jefferson Loop 6.0 mi
43:47
Run
Aug 24 2011
Afternoon		 Kentucky Loop 3.0 mi
23:55
Run
Aug 24 2011
Morning		 Civic Center 6.0 mi
43:46
Run
Aug 23 2011
Afternoon		 I-pace 800s 6.98 mi
47:55
Run
Aug 22 2011
Afternoon		 Mississippi 5.0 mi
34:45
Run
Aug 21 2011
Afternoon		 Florida + Malfunction 5.0 mi
38:26
Run
Aug 21 2011
Afternoon		 Barefoot Mile 1.0 mi
8:19
Run
Aug 19 2011
Afternoon		 The equivalent of 48 laps around the track 12.0 mi
1:32:55
Run
Aug 18 2011
Afternoon		 Guys New York + Illinois 6.0 mi
45:50
Run