Workouts (Ian Barclay)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2011 Night |
New York + Malfunction |
3.0 mi 20:39 Run |
| Aug 17 2011 Morning |
12x200 |
5.49 mi Run |
| Aug 16 2011 Afternoon |
West |
8.0 mi 52:29 Run |
| Aug 15 2011 Afternoon |
T-Pace 1000s |
7.21 mi 50:21 Run |
| Aug 14 2011 Afternoon |
Malfunction x2 |
2.0 mi 12:10 Run |
| Aug 12 2011 Afternoon |
Kern |
5.0 mi 35:34 Run |
| Aug 11 2011 Morning |
Hill Repeats |
6.93 mi 22:39 Run |
| Aug 10 2011 Afternoon |
Ladder Trail |
2.0 mi 21:48 Run |
| Aug 10 2011 Morning |
THE BEAST |
12.0 mi 1:52:58 Run |
| Aug 09 2011 Afternoon |
Train Tunnel |
4.0 mi 45:02 Run |
| Aug 09 2011 Morning |
XC Camp |
6.0 mi 41:42 Run |
| Aug 08 2011 Afternoon |
XC Camp |
2.0 mi 16:07 Run |
| Aug 08 2011 Morning |
2x2 Tempo |
10.0 mi 1:13:50 Run |
| Aug 07 2011 Afternoon |
XC Camp |
4.0 mi 36:28 Run |
| Aug 07 2011 Morning |
Cedar |
6.0 mi 43:00 Run |
| Aug 05 2011 Morning |
Guard Shack |
8.0 mi 57:19 Run |
| Aug 05 2011 Morning |
Civic Center +0.5 |
5.5 mi 37:58 Run |
| Aug 04 2011 Morning |
10x100 |
6.12 mi 40:27 Run |
| Aug 03 2011 Morning |
Guys New York +1 |
6.0 mi 44:16 Run |
| Aug 03 2011 Morning |
New York +1 |
3.0 mi 19:22 Run |
| Aug 02 2011 Morning |
Tempo 4 |
8.0 mi 56:22 Run |
| Aug 01 2011 Night |
Malfunction x3 |
3.0 mi 19:13 Run |
| Aug 01 2011 Morning |
Jefferson Loop |
6.0 mi 42:13 Run |
| Jul 30 2011 Morning |
St. Louis |
3.3 mi 22:51 Run |
| Jul 29 2011 Morning |
St. Louis |
9.9 mi 1:10:20 Run |