Workouts (Ian Barclay)

Calendar - Statistics - Workouts
Date Title Details
Jul 28 2011
Morning		 St. Louis 5.56 mi
37:19
Run
Jul 27 2011
Morning		 St. Louis 4.4 mi
29:44
Run
Jul 26 2011
Morning		 St. Louis Tempo 4.0 mi
29:15
Run
Jul 25 2011
Morning		 St. Louis 4.4 mi
30:56
Run
Jul 23 2011
Night		 New York 2.0 mi
12:57
Run
Jul 23 2011
Morning		 Kentucky Loop 3.0 mi
20:29
Run
Jul 22 2011
Morning		 Haw Ridge 10.0 mi
1:19:52
Run
Jul 22 2011
Morning		 Haw Ridge 2.0 mi
16:43
Run
Jul 21 2011
Afternoon		 New York 2.0 mi
12:15
Run
Jul 21 2011
Morning		 40x10 5.58 mi
41:43
Run
Jul 20 2011
Night		 Florida 4.0 mi
29:30
Run
Jul 20 2011
Morning		 Lousiana 4.0 mi
28:19
Run
Jul 19 2011
Morning		 Tempo 3m 7.0 mi
49:29
Run
Jul 18 2011
Afternoon		 Kentucky Loop 3.0 mi
22:15
Run
Jul 18 2011
Morning		 Home Dept 5.0 mi
35:06
Run
Jul 17 2011
Afternoon		 Kern 5.0 mi
34:52
Run
Jul 15 2011
Morning		 Cedar 7.0 mi
55:13
Run
Jul 14 2011
Morning		 Tempo Run 4.0 mi
30:20
Run
Jul 13 2011
Morning		 New York/Georgia 4.5 mi
36:04
Run
Jul 12 2011
Night		 New York 2.0 mi
12:58
Run
Jul 12 2011
Morning		 Oak Ridge High School 2.0 mi
12:18
Run
Jul 11 2011
Morning		 Kerns Church 5.0 mi
38:24
Run
Jul 10 2011
Night		 New York 2.0 mi
13:02
Run
Jun 28 2011
Morning		 Civic Center 5.0 mi
33:12
Run
Jun 27 2011
Night		 Chris's House 5.0 mi
31:02
Run