Workouts (Kevin Peirce)

Calendar - Statistics - Workouts
Date Title Details
May 09 2011
Afternoon		 Adastral - 2.5m recovery route 2.52 mi
16:58
Run
May 07 2011
Morning		 home - 3 miles 3.17 mi
19:47
Run
May 05 2011
Morning		 Harriers - Rushmere Heath - Hospital - Harriers 5.49 mi
34:54
Run
May 02 2011
Morning		 home to straight road 10.0 mi
1:05:41
Run
Apr 18 2011
Afternoon		 Adastral - Kesgrave longstrops and back 4.97 mi
31:54
Run
Apr 16 2011
Morning		 around ipswich 6.3 mi
43:11
Run
Apr 15 2011
Afternoon		 adastral - little bealings - red lion - tesco 5.16 mi
32:50
Run
Apr 11 2011
Afternoon		 Adastral to Kyson Point 5.84 mi
39:05
Run
Apr 01 2011
Afternoon		 Adastral - Seckford golf course, gt bealings, and back - full length version 6.48 mi
41:30
Run
Mar 21 2011
Afternoon		 Adastral - Seckford golf course, gt bealings, and back - full length version 6.48 mi
40:44
Run
Mar 17 2011
Night		 Harriers "long" short loop 2.75 mi
21:15
Run
Mar 11 2011
Afternoon		 Adastral - Kesgrave 6m 6.17 mi
38:25
Run
Mar 07 2011
Afternoon		 Adastral - super short perimeter run 2.65 mi
16:44
Run
Feb 21 2011
Afternoon		 adastral bealings 4.86 mi
30:24
Run
Feb 06 2011
Morning		 Gt Bentley 1/2 marathon 13.1 mi
1:24:48
Run
Jan 31 2011
Afternoon		 adastral - stress 1 mile 4.04 mi
25:10
Run
Jan 29 2011
Morning		 Home->DobbsLane->Home 8.37 mi
57:00
Run
Jan 27 2011
Night		 Northgate - over new bridge 6.65 mi
45:00
Run
Jan 21 2011
Afternoon		 Adastral - seckford (short) (bealings fields) 6.01 mi
40:00
Run
Dec 13 2010
Morning		 Adastral - long strops 5.0 mi
32:00
Run
Dec 09 2010
Morning		 Fartlek 5.42 mi
45:00
Run
Dec 07 2010
Morning		 shorter dock run, 5.56 mi
44:00
Run
Nov 25 2010
Morning		 Northgate - cliff lane run 6.61 mi
42:43
Run
Oct 26 2010
Night		 Bowness run 3.3 mi
22:36
Run
Oct 15 2010
Afternoon		 Adastral - short route 4.21 mi
26:06
Run