Workouts (Kevin Peirce)

Calendar - Statistics - Workouts
Date Title Details
Oct 12 2010
Night		 Harriers 4 mile recovery 4.0 mi
35:00
Run
Oct 11 2010
Night		 dog run 2.0 mi
17:00
Run
Oct 10 2010
Morning		 Felixstowe Half Marathon 13.1 mi
1:28:16
Run
Oct 05 2010
Morning		 hills - gentle 3.0 mi
Run
Oct 04 2010
Morning		 short run 4.2 mi
26:43
Run
Oct 01 2010
Afternoon		 "recovery" run 4.82 mi
30:58
Run
Sep 30 2010
Morning		 harriers - 1 long, 1 short 5.8 mi
37:00
Run
Sep 28 2010
Night		 harriers hills 5.0 mi
Run
Sep 27 2010
Afternoon		 Adastral 7.1 miles 7.1 mi
45:30
Run
Sep 25 2010
Morning		 home-felix-novo-norwich-hospital-home 8.17 mi
54:29
Run
Sep 23 2010
Night		 nortgate-home 2.12 mi
12:27
Run
Sep 23 2010
Morning		 home-northgate 2.12 mi
13:00
Run
Sep 20 2010
Morning		 Home - Tuddenham Road 6.17 mi
36:30
Run
Sep 17 2010
Morning		 Adastral -> Kyson -> Caravan Park -> BT 6.53 mi
44:00
Run
Sep 14 2010
Night		 Harriers gentle run 4.1 mi
31:00
Run
Sep 13 2010
Afternoon		 Seckford - cut across fields 6.01 mi
38:17
Run
Sep 10 2010
Morning		 Seckford - cut across fields 6.01 mi
39:20
Run
Sep 09 2010
Night		 harriers - 10Km run through bixley farm 6.0 mi
41:00
Run
Sep 05 2010
Morning		 Framlingham 10Km 6.21 mi
39:06
Run
Aug 06 2010
Afternoon		 Adastral to Kyson Point 5.84 mi
38:30
Run
Aug 04 2010
Afternoon		 Kesgrave long strops 5.0 mi
31:45
Run
Aug 03 2010
Morning		 kesgrave long strops 5.0 mi
32:00
Run
Jul 30 2010
Morning		 rubbish 3.0 mi
25:00
Run
Jul 28 2010
Morning		 rubbsih 3.0 mi
22:00
Run
Jul 19 2010
Morning		 recovery run 2.13 mi
20:00
Run