Date | Title | Details |
---|---|---|
Jul 22 2012 Morning |
sunday run |
3.0 mi 25:35 Run |
Jul 21 2012 Morning |
saturday run |
6.0 mi 48:00 Run |
Jul 20 2012 Morning |
friday run |
5.5 mi 39:33 Run |
Jul 19 2012 Morning |
thursday run |
4.5 mi 20:12 Run |
Jul 19 2012 Morning |
weights |
30:00 Weights |
Jul 18 2012 Morning |
wednesday run |
4.0 mi 31:55 Run |
Jul 17 2012 Morning |
tuesday run |
4.0 mi 20:08 Run |
Jul 17 2012 Morning |
800 time trial |
0.5 mi 2:39 Run |
Jul 17 2012 Morning |
weights |
30:00 Weights |
Jul 16 2012 Morning |
monday run |
7.0 mi 53:06 Run |
Jul 16 2012 Morning |
circuit training |
2.0 mi Run |
Jul 15 2012 Morning |
sunday run |
20:00 Run |
Jul 14 2012 Morning |
time trial |
4.5 mi 29:43 Run |
Jul 13 2012 Morning |
friday run |
5.0 mi 36:22 Run |
Jul 12 2012 Morning |
weights |
30:00 Weights |
Jul 12 2012 Morning |
thursday run |
3.0 mi 20:33 Run |
Jul 11 2012 Morning |
wednesday run |
4.0 mi 31:17 Run |
Jul 10 2012 Morning |
tuesday run |
30:00 Run |
Jul 09 2012 Morning |
monday runh |
5.0 mi 40:00 Run |
Jul 08 2012 Morning |
Sunday run |
25:00 Run |
Jul 07 2012 Morning |
Saturday run |
4.5 mi Run |
Jul 06 2012 Morning |
Friday run |
4.0 mi Run |
Jul 05 2012 Morning |
Thursday run |
3.0 mi 20:15 Run |
Jul 04 2012 Morning |
Wednesday run |
3.0 mi 24:31 Run |
Jul 03 2012 Morning |
tuesday run |
2.5 mi 15:45 Run |