Date | Title | Details |
---|---|---|
Aug 02 2011 Morning |
tuesday |
3.0 mi 25:00 Run |
Aug 01 2011 Morning |
monday |
4.0 mi 31:55 Run |
Aug 01 2011 Morning |
800 meter run |
0.52 mi 3:26 Run |
Jul 29 2011 Morning |
building pace |
3.5 mi Run |
Jul 28 2011 Morning |
long CPR |
6.0 mi 42:45 Run |
Jul 26 2011 Morning |
short CPR |
3.0 mi 22:30 Run |
Jul 26 2011 Morning |
800 meter |
0.5 mi 2:30 Run |
Jul 26 2011 Morning |
weights |
30:00 Weights |
Jul 25 2011 Morning |
long run with hills |
7.0 mi 57:03 Run |
Jul 23 2011 Morning |
saturday |
3.0 mi 24:22 Run |
Jul 22 2011 Morning |
building pace |
1.5 mi Run |
Jul 22 2011 Morning |
weights |
30:00 Weights |
Jul 21 2011 Morning |
thursday |
3.0 mi 25:04 Run |
Jul 20 2011 Morning |
recovery |
4.0 mi 32:58 Run |
Jul 19 2011 Morning |
short CPR |
3.0 mi 23:23 Run |
Jul 19 2011 Morning |
1000 meter run |
0.62 mi 3:30 Run |
Jul 19 2011 Morning |
weights |
30:00 Weights |
Jul 18 2011 Morning |
long run with hills |
4.0 mi 32:17 Run |
Jul 17 2011 Morning |
sunday |
1.0 mi Run |
Jul 16 2011 Morning |
saturday |
1.0 mi 8:03 Run |
Jul 15 2011 Morning |
weights |
30:00 Weights |
Jul 15 2011 Morning |
building pace |
3.5 mi Run |
Jul 14 2011 Morning |
long CPR |
6.0 mi 44:17 Run |
Jul 13 2011 Morning |
recovery |
6.0 mi 51:05 Run |
Jul 12 2011 Morning |
weights |
30:00 Weights |