Date | Title | Details |
---|---|---|
Oct 06 2011 Afternoon |
Stop Sign: Extended Edition |
7.5 mi 52:10 Run |
Oct 05 2011 Afternoon |
Morgan State |
8.0 mi 1:00:21 Run |
Oct 05 2011 Morning |
Pool |
3.0 mi 35:30 Run |
Oct 04 2011 Afternoon |
Druid Mansion Workout |
9.5 mi Run |
Oct 03 2011 Afternoon |
Alley Run |
8.0 mi 1:00:00 Run |
Oct 03 2011 Morning |
Morning Run |
3.3 mi 25:00 Run |
Oct 02 2011 Morning |
Robert E. Lee Extended |
12.8 mi 1:36:19 Run |
Oct 01 2011 Afternoon |
Gilman Shakeout |
4.0 mi 30:00 Run |
Oct 01 2011 Morning |
Arboretum Exploration |
8.5 mi 1:05:00 Run |
Sep 30 2011 Night |
Pool |
3.0 mi 40:00 Run |
Sep 30 2011 Morning |
Paul Short Invite |
10.0 mi Run |
Sep 29 2011 Afternoon |
Shakeout |
5.0 mi 39:00 Run |
Sep 28 2011 Morning |
Pool |
3.0 mi 35:00 Run |
Sep 28 2011 Morning |
Recovery Run |
6.0 mi 46:30 Run |
Sep 27 2011 Morning |
Track Run |
4.0 mi 30:00 Run |
Sep 27 2011 Morning |
Bike Workout |
45:00 Bike |
Sep 26 2011 Afternoon |
Bike |
30:00 Bike |
Sep 26 2011 Afternoon |
"Morning Run" Run |
3.3 mi 22:22 Run |
Sep 26 2011 Morning |
Pool |
3.0 mi 29:00 Run |
Sep 25 2011 Afternoon |
Bike |
55:00 Bike |
Sep 25 2011 Afternoon |
Pool |
30:00 Swim |
Sep 24 2011 Afternoon |
Pool |
4.0 mi 48:00 Run |
Sep 24 2011 Morning |
Long/Short Invitational |
9.5 mi Run |
Sep 23 2011 Afternoon |
Shakeout |
5.0 mi 38:21 Run |
Sep 23 2011 Morning |
Pool |
3.0 mi Run |